If you are drinking diet sodas like coke zero you should hear this episode. You will hear if you have any real health concerns as far as we know based on current research. Make the best choices for your health.

Bodybuilding is forever, but most don't train that way. On this epidoide we are joined by trainer and prep coach Taylor Lesch, listen in as we address some the issues and concerns that are a part of the competition world and lifestyle.

Let's go from wishing for things to achieving! In this Episode we will cover the progress from desire to action and what it takes to be successful.

Special guest Keenen Williams shares his journey as a vegan athlete. There is no romanticizing or sugar coating here. In this episoide he breaksdown the benefits and the struggles he has encountered, along with suggestions on how to live the lifestyle successfully.

New episode with current client Jon Brown, discussing the challenge of managing stress while having a family, fitness goals, and a career.

If you have questions about fulfilling your purpose in life and juggling it all, this episode is for you.

It's not about how you start it's about how you finish. There is an art to finishing strong. Let's unpack together the what and how of finishing strong

What are the 3 biggest things that you should foucs on to get the biggest bang for your buck at the start of your training program? Listen as I explain why I choose three areas for all my clients to start.