• Training Intensity Distribution

  • 2021/04/08
  • 再生時間: 52 分
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Training Intensity Distribution

  • サマリー

  • Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

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あらすじ・解説

Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.

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