• Training Well Done

  • 著者： Coach Donald
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Training Well Done

著者： Coach Donald
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  • Aloha! I'm Donald Robinson, Coach Donald to many. If you are a runner, athlete or just someone who wants to know how to train better and get more out of your hard work, this is for you. In a fun demeanor, with short stories to tell, you will learn the why, what, and how, of good training. I own and operate Global Human Performance in Pittsburgh PA where I train a number of youth and adult runners, various sport athletes, and non athletes. I hold a Master's Degree in Exercise Science. I'm also a HS and club track and field coach. Let's learn, have fun, and get better! Learn more at our website: www.ghperformance.com Follow me on Instagram @Coach_Donald_ https://www.instagram.com/coach_donald_
    Global Human Performance LLC
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あらすじ・解説

Aloha! I'm Donald Robinson, Coach Donald to many. If you are a runner, athlete or just someone who wants to know how to train better and get more out of your hard work, this is for you. In a fun demeanor, with short stories to tell, you will learn the why, what, and how, of good training. I own and operate Global Human Performance in Pittsburgh PA where I train a number of youth and adult runners, various sport athletes, and non athletes. I hold a Master's Degree in Exercise Science. I'm also a HS and club track and field coach. Let's learn, have fun, and get better! Learn more at our website: www.ghperformance.com Follow me on Instagram @Coach_Donald_ https://www.instagram.com/coach_donald_
Global Human Performance LLC
ランニング・ジョギング 衛生・健康的な生活
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エピソード
  • Why You Need Jump to Run Better

    Why You Need Jump to Run Better
    2024/02/05

    I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are.

    1) Springiness for running

    2) Power production

    3) Injury risk reduction
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    17 分
  • 30min Run, 30min Lift. Here's what to do

    30min Run, 30min Lift. Here's what to do
    2023/12/15

    Often, we are limited on time with how much we can spend training. There are many times when we just have an hour but have to check multiple boxes.

    Here are my go to lifting exercises when I only have time to get in a 2-4mi run + plus a 20-30min lift.

    Check out my e-Book on Strength Training for Young Runners


    https://www.ghperformance.com/strength-training-for-young-runners


    Sign Up for Our Newsletter for Weekly Tips!


    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance


    www.ghperformance.com


    We are on Instagram @GlobalHumanPerformance


    Find Coach Donald @Coach_Donald_
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    11 分
  • 5 Reflections from my 1st Sub 20min 5K

    5 Reflections from my 1st Sub 20min 5K
    2023/11/28

    I finally did it! Broke the 20min barrier. I ran 19:56 during the P3R Turkey Trot. During my run & lift this morning I reflected on training and things that went well & things that could've gone much better.

    Check out my e-Book on Strength Training for Young Runners

    https://www.ghperformance.com/strength-training-for-young-runners


    Sign Up for Our Newsletter for Weekly Tips!

    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance

    www.ghperformance.com


    We are on Instagram

    @GlobalHumanPerformance


    Find Coach Donald

    @Coach_Donald_
    続きを読む 一部表示
    17 分

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