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  • Why You Need Jump to Run Better

    Why You Need Jump to Run Better
    2024/02/05

    I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are.

    1) Springiness for running

    2) Power production

    3) Injury risk reduction
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    17 分
  • 30min Run, 30min Lift. Here's what to do

    30min Run, 30min Lift. Here's what to do
    2023/12/15

    Often, we are limited on time with how much we can spend training. There are many times when we just have an hour but have to check multiple boxes.

    Here are my go to lifting exercises when I only have time to get in a 2-4mi run + plus a 20-30min lift.

    Check out my e-Book on Strength Training for Young Runners


    https://www.ghperformance.com/strength-training-for-young-runners


    Sign Up for Our Newsletter for Weekly Tips!


    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance


    www.ghperformance.com


    We are on Instagram @GlobalHumanPerformance


    Find Coach Donald @Coach_Donald_
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    11 分
  • 5 Reflections from my 1st Sub 20min 5K

    5 Reflections from my 1st Sub 20min 5K
    2023/11/28

    I finally did it! Broke the 20min barrier. I ran 19:56 during the P3R Turkey Trot. During my run & lift this morning I reflected on training and things that went well & things that could've gone much better.

    Check out my e-Book on Strength Training for Young Runners

    https://www.ghperformance.com/strength-training-for-young-runners


    Sign Up for Our Newsletter for Weekly Tips!

    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance

    www.ghperformance.com


    We are on Instagram

    @GlobalHumanPerformance


    Find Coach Donald

    @Coach_Donald_
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    17 分
  • Breath Hard to Lose Weight

    Breath Hard to Lose Weight
    2023/11/21

    Wait, is it that simple? *Yes


    Check out my e-Book on Strength Training for Young Runners

    https://www.ghperformance.com/strength-training-for-young-runners


    Sign Up for Our Newsletter for Weekly Tips!

    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance

    www.ghperformance.com


    We are on Instagram @GlobalHumanPerformance


    Find Coach Donald @Coach_Donald_
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    19 分
  • Get Your Quad Healthy Today

    Get Your Quad Healthy Today
    2023/11/07

    A kiddo of mine pulled a quad muscle! After taking summer off for much needed rest, she jumped back into the gear having a great season with new PR's.

    But she didn't heed to Fast Days Fast, Slow Days Slow - opting to run fast everyday. And well, it didn't workout.

    So follow along as I tell you how we are helping get her back into running form!

    Check out my e-Book on Strength Training for Young Runners

    https://www.ghperformance.com/strength-training-for-young-runners


    Sign Up for Our Newsletter for Weekly Tips!

    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance

    www.ghperformance.com


    We are on Instagram @GlobalHumanPerformance


    Find Coach Donald @Coach_Donald_
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    11 分
  • Stop Falling Asleep at the Racing Wheel

    Stop Falling Asleep at the Racing Wheel
    2023/11/01

    When racing, don't fall asleep at the wheel.

    Check out my e-Book on Strength Training for Young Runners

    https://www.ghperformance.com/strength-training-for-young-runners

    Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation

    https://www.ghperformance.com/mindfulness-meditation


    Check out my e-Book on 10 Exercises to Eliminate Running Pain

    https://www.ghperformance.com/eliminate-running-pain


    Sign Up for Our Newsletter for Weekly Tips!

    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance

    www.ghperformance.com
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    11 分
  • How I Made XC Strength Training Better this Season

    How I Made XC Strength Training Better this Season
    2023/10/13

    With more widespread success and less nagging issues from our in season trainees, I am reflecting on changes made in the gym for our XC athletes and how they have contributed to, though certainly don't define, success athletes have seen this fall.

    From 2 heavier strength days to 1 fast lifting day + a plyo/sprint heavy day

    Check out my e-Book on Strength Training for Young Runners

    https://www.ghperformance.com/strength-training-for-young-runners

    Sign Up for Our Newsletter for Weekly Tips!

    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance

    www.ghperformance.com


    We are on Instagram @GlobalHumanPerformance


    Find Coach Donald @Coach_Donald_
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    19 分
  • Why You Are Still Running Slow

    Why You Are Still Running Slow
    2023/10/02

    Take a listen and see some of the common reasons endurance runners (and even sprinters) hit stagnant points mid season.

    Check out my e-Book on Strength Training for Young Runners


    https://www.ghperformance.com/strength-training-for-young-runners


    Check out Coach Khyla’s e-Book on Sport Mindfulness & Meditation


    https://www.ghperformance.com/mindfulness-meditation


    Check out my e-Book on 10 Exercises to Eliminate Running Pain

    https://www.ghperformance.com/eliminate-running-pain



    Sign Up for Our Newsletter for Weekly Tips!

    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance

    www.ghperformance.com


    We are on Instagram @GlobalHumanPerformance


    Find Coach Donald @Coach_Donald_
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    10 分