Ever felt like life was a never-ending checklist, leaving no room to simply breathe and be?

Join me as I share personal insights and practical strategies on transforming from a relentless "human doing" to a mindful "human being."

Discover how prioritising presence over productivity can lead to a more balanced and fulfilling life. We'll explore the societal pressures that push us to constantly multitask and how to effectively prioritise tasks so we aren't overwhelmed by our responsibilities.

Expect to learn how to incorporate simple yet powerful techniques, like effective use of to-do lists and setting daily routines, to help you manage your responsibilities while remaining anchored in the present.

We'll challenge the norms that often place others' needs above our own happiness and presence and discuss the profound impact our actions have on future generations, especially through parenting.

Imagine experiencing a concert without the pull of your phone or finding joy in your work rather than just clocking hours.

This episode is an invitation to slow down, set boundaries, and align your life with activities that resonate with your true self.

Whether it's rediscovering the joy in your current job or finding a new path that brings you happiness, you'll leave with the inspiration to embrace life fully and consciously.

So take a moment, breathe, and let's embark on this transformative journey together.

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

What if the secret to unlocking your full potential lies in finding someone who truly believes in you?

In this episode, I share my personal stories and insights into how having a supportive figure—be it a partner, mentor, or coach—can act as a catalyst for your personal and professional growth.

I explore the undeniable power of having someone to lean on during moments of doubt and how their unwavering belief can propel you toward success and fulfilment.

This isn't just about finding comfort; it's about challenging yourself to step into discomfort, guided by those who push your boundaries and encourage you to think differently.

Growth is a journey, and sometimes that means evolving beyond your current mentorships to seek new perspectives that align with your ever-changing goals.

Whether you're a CEO navigating the complexities of leadership or a retiree exploring new passions, continual self-investment and seeking out those who can introduce new challenges are crucial.

This episode invites you to reflect on your current mentorship relationships, recognise the transformative power of having a supportive figure, and prioritise self-investment as your most valuable asset.

Join me in examining how mentorship isn't just a phase but a lifelong commitment to personal evolution.

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

Imagine turning your everyday routines into sources of joy and happiness. I explore how small, deliberate changes in our daily habits can lead to a more fulfilling life. In this episode, you'll learn how to recognise what genuinely brings you joy and how to incorporate those activities into your lifestyle using techniques like habit stacking and the one percent factor. From reading a comforting book before bedtime to savoring a peaceful walk with your furry friend, discover how these little moments can significantly enhance your wellbeing.

Ever find yourself reaching for your phone first thing in the morning, only to be bombarded with stress-inducing messages? I share insights on minimising such distractions and why consistency in joyful habits like journaling and meditating can help you maintain a sense of calm and balance. Forget about chasing perfection; it's the consistency and the small steps we take towards personal growth that truly matter. Together, we'll explore how to build routines that nurture self-care and mental wellbeing, even amid life's chaos.

Aligning our actions with our core values can be incredibly empowering, and it's a pathway to peace and joy. This episode encourages you to shift your mindset, embracing gratitude for everyday tasks and transforming them from burdens into privileges. By prioritising selfcare and personal development, not only do we enhance our own happiness, but we also create a ripple effect of positivity that touches the lives of those around us. Let this conversation inspire you to take charge of your happiness and craft a life that reflects your passions and values.

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x