In this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night's sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert, revealing the holistic approaches she uses to help her clients achieve restorative sleep.

Amanda discusses the root causes of sleep issues, the impact of diet and lifestyle, and the importance of stress management. She introduces her book, "Relax, Sleep, Thrive: Your Five Week Journey to Peaceful, Restorative Sleep," which offers a step-by-step program to improve sleep quality. Key strategies include maintaining a regular sleep schedule, creating a sleep-friendly environment, and managing stress through techniques such as meditation and journaling.

Additionally, Amanda sheds light on the effects of alcohol, blood sugar imbalances, and hormonal changes on sleep. She also explains the benefits of different types of noise, such as pink noise, to enhance sleep quality. Tune in to discover practical tips and success stories to help you transform your sleep and overall well-being.

For more information and resources, visit Amanda's website at amandachocko.com and follow her on Instagram at @amanda.chocko.

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