『Using 'Friction' To Work Out More, Eat Better & Feel Great!』のカバーアート

Using 'Friction' To Work Out More, Eat Better & Feel Great!

Using 'Friction' To Work Out More, Eat Better & Feel Great!

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概要

Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook

Check out the Bulletproof Weeks System here: https://ovr40.co/BWS

https://ovr40.co/BWS

Check out my Bulletproof Weeks System so you can learn how to eat right, train right and live right and get back in shape even when your life gets hectic: https://ovr40.co/BWS


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