• Victory Hour-Morning Routine: Wisdom from Books

  • 著者： Shahzad Ilyas
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Victory Hour-Morning Routine: Wisdom from Books

著者： Shahzad Ilyas
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  • サマリー

  • The 20/20/20 Formula is a morning routine popularized by Robin Sharma in his book The 5 AM Club, aimed at maximizing productivity, energy, and mental clarity. The formula divides the first hour of the day (from 5:00 AM to 6:00 AM, also called the "Victory Hour") into three 20-minute segments:

    1. First 20 minutes - Move: Begin with intense physical exercise to stimulate the body, increase heart rate, and boost metabolism. Movement releases endorphins, dopamine, and serotonin, energizing you and helping combat stress.
    2. Second 20 minutes - Reflect: Dedicate time to quiet reflection, which may include journaling, meditation, deep breathing exercises, or reviewing goals. This stage helps to cultivate inner peace, mental clarity, and a sense of purpose for the day.
    3. Third 20 minutes - Grow: Use this final segment for personal growth, such as reading a book, listening to a podcast, or studying something new. This boosts brainpower, improves self-confidence, and builds valuable skills over time.
    Shahzad Ilyas 2024
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あらすじ・解説

The 20/20/20 Formula is a morning routine popularized by Robin Sharma in his book The 5 AM Club, aimed at maximizing productivity, energy, and mental clarity. The formula divides the first hour of the day (from 5:00 AM to 6:00 AM, also called the "Victory Hour") into three 20-minute segments:

  1. First 20 minutes - Move: Begin with intense physical exercise to stimulate the body, increase heart rate, and boost metabolism. Movement releases endorphins, dopamine, and serotonin, energizing you and helping combat stress.
  2. Second 20 minutes - Reflect: Dedicate time to quiet reflection, which may include journaling, meditation, deep breathing exercises, or reviewing goals. This stage helps to cultivate inner peace, mental clarity, and a sense of purpose for the day.
  3. Third 20 minutes - Grow: Use this final segment for personal growth, such as reading a book, listening to a podcast, or studying something new. This boosts brainpower, improves self-confidence, and builds valuable skills over time.
Shahzad Ilyas 2024
続きを読む 一部表示
エピソード
  • Victory Hour-20-20-20 Formula

    Victory Hour-20-20-20 Formula
    2024/10/31

    Victory Hour

    Victory Hour is the sacred time from 5:00 to 6:00 AM, often regarded as a "golden hour" to focus on self-development. The concept emphasizes taking charge of the day by starting with an hour dedicated to your mind, body, and soul before distractions arise. By making this an intentional part of the day, you set a positive tone, improve mental resilience, and create a disciplined approach to life.
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    6 分

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