-
Weekend Edition No. 3 - Swami Satyananda's Yoga Nidra No. 2 with Park/Temple Visualization
- 2024/11/16
- 再生時間: 19 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Send us a text
I hope you'll find some time to relax this weekend with this yoga nidra recording!
In Swami Satyananda’s words, “Yoga nidra is a systematic method of inducing complete physical, mental, and emotional relaxation.”
It’s often referred to as “yogic sleep,” “psychic sleep,” “dynamic sleep,” or “deep relaxation with inner awareness.”
Read more about the benefits of yoga nidra here: https://harmonypotential.com/yoga-nidra-for-life-transitions/
Have a nice weekend!
Love,
Huong
Support the show