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Who's Programming Your Mind in the Morning?
- 2022/03/01
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
No matter what your routine is, there are some key ingredients that must be in place.
They are:
A time of calm
Mental reflection
Forward thinking and prep for the day
Spiritual, mental and emotional reflection, centering and balance
What do you take in?
Do you listen to something inspirational or depressing?
Do you go straight to social media?
Is it frantic or calming?
You must do maintenance work on your mind. Les Brown said “once you stop doing the maintenance of your mind all of the negative thoughts and aspects will return”.
They are:
A time of calm
Mental reflection
Forward thinking and prep for the day
Spiritual, mental and emotional reflection, centering and balance
What do you take in?
Do you listen to something inspirational or depressing?
Do you go straight to social media?
Is it frantic or calming?
You must do maintenance work on your mind. Les Brown said “once you stop doing the maintenance of your mind all of the negative thoughts and aspects will return”.