• Yoga for real life

  • 著者： Emily Rex
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Yoga for real life

著者： Emily Rex
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  • Real life practices, tips, and interviews for yoga practitioners living in the real world. Support this podcast: https://podcasters.spotify.com/pod/show/yogaforreallife/support
    Emily Rex
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あらすじ・解説

Real life practices, tips, and interviews for yoga practitioners living in the real world. Support this podcast: https://podcasters.spotify.com/pod/show/yogaforreallife/support
Emily Rex
衛生・健康的な生活
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エピソード
  • 75: Season 1 final episode with Olivia Wilson Smith: What is self-compassion and why do we need it now?

    75: Season 1 final episode with Olivia Wilson Smith: What is self-compassion and why do we need it now?
    2023/08/28
    In the final episode of Season 1, Olivia Wilson Smith returns to the podcast to talk about self-compassion and why we need it now. Episode highlights include: Defining self-compassion and identifying what self-compassion is not An overview of Kristen Neff's book, Self-Compassion: The Proven Power of Being Kind to Yourself Self-compassion practices Olivia's and Emily's experiences practicing self-compassion How to work with self-compassion on the yoga mat Note to listeners: this is the final episode of Season 1. Please check out the intro to this episode for more details! Olivia was previously featured on Episode 42: Trauma-informed yoga for children in crisis. Yoga with emily rex: in-person and recorded yoga classes: ⁠https://sites.google.com/view/emilyrexyoga⁠ Click here to join my email list: ⁠http://eepurl.com/icOan9⁠ Click here to email Emily and Ron with questions or suggestions: ⁠yogawithemilyrex@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yogaforreallife/support
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    1 時間 3 分
  • 74. Kati and Emily: Relating the eight-limbed path to the body's systems

    74. Kati and Emily: Relating the eight-limbed path to the body's systems
    2023/08/21
    Kati Buckner, Charlotte-based yoga teacher, joins Emily on the podcast this week for a continuation of their anatomy discussions. In this episode, Kati relates the eight-limbed yogic path to the body's major systems. Episode highlights include: An overview of the eight-limbed path, including: yamas (abstinences), niyamas (observances), asana (posture), pranayama (breathing), pratyahara (withdrawl), dharana (concentration), dyana (meditation), and samadhi (absorption) Relating the yogic path to the body's major systems, including: nervous system, respiratory system, circulatory system, digestive system, reproductive system, and endocrine system Learn more about Kati by visiting her website: https://www.yogawithkati.com/ Be sure to check out Kati's other episodes: 69. Kati and Emily: Anatomy basics for all practitioners 65. Kati and Emily: Body awareness for everyone 54. Kati and Emily: Let's talk about yoga teacher trainings 44. Kati Buckner: Is it yoga or mindful movement? (A teacher's existential question.) Yoga with emily rex: in-person and recorded yoga classes: ⁠⁠⁠https://sites.google.com/view/emilyrexyoga⁠⁠⁠ Click here to join my email list: ⁠⁠⁠http://eepurl.com/icOan9⁠⁠⁠ Click here to email Emily and Ron with questions or suggestions: ⁠⁠⁠yogawithemilyrex@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/yogaforreallife/support
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    1 時間 15 分
  • 73. Kim Weeks: "Lineage matters because it's deeper"

    73. Kim Weeks: "Lineage matters because it's deeper"
    2023/08/14
    Kim Weeks, of Weeks Well, joins Emily on the podcast for an in-depth conversation about yoga lineage and why it matters. Kim is a Certified Iyengar Yoga and Registered Yoga School with 25 years of experience in yoga, mindfulness, and also business. From her website, Kim works "in direct, real-life experience, research, and a deep respect for study and lineage." Episode highlights include: Kim's introduction to yoga during her college studies in Germany Kim's experience practicing and teaching Integral yoga Evolution of modern-day postural yoga in the West Trauma responses in yoga practice What yoga lineage is and why it matters Thoughts on 200-hour yoga teacher trainings Accessibility Where yoga might go from here... To learn more about Kim, visit her website: www. https://weekswell.com/ Email Ron and Emily your thoughts at ⁠⁠⁠yogawithemilyrex@gmail.com ⁠⁠⁠ Subscribe to our email list: ⁠⁠⁠http://eepurl.com/icOan9⁠⁠⁠ Yoga with emily rex website:⁠⁠⁠ https://sites.google.com/view/emilyrexyoga/home --- Support this podcast: https://podcasters.spotify.com/pod/show/yogaforreallife/support
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    1 時間 20 分

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