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If your business depends on you to be successful, then it makes sense to keep yourself healthy, body, mind, and soul. Meeting business milestones is important, but you want to be able to enjoy them with a full tank and a full nest!

Join us for a conversation with Dr. Christiane Schroeter, host of the "Happy Healthy Hustle" podcast and an accountability coach for female business owners. She shares insights from her own entrepreneurial journey and a simple and effective hack called “petite practice” that will help you avoid burnout and maintain a balance between personal well-being and business success.

Episode Highlights:

2:12 Journey to Entrepreneurship: Christiana discusses her transition from academia to entrepreneurship. Initially a university professor teaching innovation and entrepreneurship, she realized her passion for helping entrepreneurs, especially women, push through failures and continue growing their businesses.

5:43 The Turning Point: Christiana reveals her personal health journey and realizes that if she kept going the way she was, something was going to give. Nearly setting herself up for catastrophe, she realized she needed to put herself on her schedule, literally scheduling time for self-care. That’s when her brilliant idea was born.

17:18 Balancing Business and Wellness: Christiana introduces her concept of "petite practice," which involves small, consistent self-care practices that prevent burnout and maintain a balance between personal well-being and business success.

19:36 Common Challenges for Women in Business: The episode covers common hurdles female entrepreneurs face, including imposter syndrome, fear of failure, and the struggle to maintain consistency in their projects.

22:03 Practical Tips: Christiana shares actionable strategies for integrating wellness into a busy entrepreneurial life, including scheduling self-care activities and setting realistic goals. She highlights the importance of starting small with manageable tasks.

Christiana has encouraging advice for all women for how to embrace imperfection, take action despite fears, and focus on consistent self-care to sustain both personal well-being and business growth. Enjoy this empowering conversation!

Enjoy!

Learn more about Christiane:
Website: https://hellohappynest.com/
Youtube: https://www.youtube.com/@hellohappynest/featured
Podcast: https://hellohappynest.com/podcast/
Conn

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

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