In this special finale to our 100th episode celebration month, I'm diving deep into YOUR most pressing questions about binge eating recovery. These are the real questions that keep you up at night, the ones you might be afraid to ask, and the ones that could unlock your next breakthrough.

From "Are we ever truly cured?" to "How do I stop once I've started?", I'm addressing the questions that reflect the heart of what my clients and listeners struggle with most. You'll hear:

* The truth about whether you'll "always be a binge eater" (and why this belief might be holding you back)

* What sustainable, nurturing eating actually looks like in real life

* Practical strategies for those intense moments when urges hit

* What to do with trigger foods

* The often-overlooked mental health impact of binge eating (and how to heal it)

Plus, I'm sharing real client success stories and personal experiences that show why complete recovery isn't just possible - it's absolutely within your reach.

Whether you're just starting your journey or feeling stuck in your progress, this episode offers the clarity and direction you've been seeking. Think of it as having a heart-to-heart conversation with someone who truly gets it.

Episode Referenced: Your Identity as an Eater

This week's blog post: 10 Things You Can Do Next to End Binge Eating

Ready to move beyond understanding to implementation? Learn more about the Binge Breakthrough Blueprint and 1:1 coaching at janepilger.com.

Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.