• ep 92 | counting calories won't help you lose weight (sustainably), here's why

  • 2024/09/17
  • 再生時間： 29 分
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ep 92 | counting calories won't help you lose weight (sustainably), here's why

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  • サマリー

  • Hey ladies!

    So, I’ve been diving into this book called "The Obesity Code" by Dr. Jason Fung, and let me tell you, it's pretty eye-opening stuff.

    This episode is perfect for anyone who's ever tried to lose weight and felt like they were hitting a wall. You know, if you've been counting calories and still not seeing results, this one's for you.

    Here's what you're gonna get out of this episode:

    • ​We're gonna break down why that whole "calories in, calories out" thing isn't the full story
    • ​You'll learn how your body actually fights back when you try to eat less
    • ​We'll talk about how hormones are super important in controlling your weight

    Whether you're trying to shed a few pounds, you work in healthcare, or you're just curious about how our bodies tick, I think you'll find this pretty interesting.

    I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

    I pray this blesses you!

    Talk soon, Mia :)

    Next Steps:

    See how I can serve you: https://miasmentorship.com/

    Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP
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あらすじ・解説

Hey ladies!

So, I’ve been diving into this book called "The Obesity Code" by Dr. Jason Fung, and let me tell you, it's pretty eye-opening stuff.

This episode is perfect for anyone who's ever tried to lose weight and felt like they were hitting a wall. You know, if you've been counting calories and still not seeing results, this one's for you.

Here's what you're gonna get out of this episode:

  • ​We're gonna break down why that whole "calories in, calories out" thing isn't the full story
  • ​You'll learn how your body actually fights back when you try to eat less
  • ​We'll talk about how hormones are super important in controlling your weight

Whether you're trying to shed a few pounds, you work in healthcare, or you're just curious about how our bodies tick, I think you'll find this pretty interesting.

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://miasmentorship.com/

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP
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