Fitspiration

著者： A S Lokanadhan
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  • Welcome to Fitspiration – your ultimate destination for fitness, health, and wellness! 🎧💪 Join us every Monday and Friday at 7 PM IST as we bring you expert insights, actionable tips, and motivational stories to help you achieve your best self. From workout routines and nutrition hacks to mental resilience and lifestyle wellness, we cover it all! Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming for peak performance, Fitspiration is here to keep you inspired, informed, and energized. Hit follow and tune in for your weekly dose of fitness motivation!
    A S Lokanadhan
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あらすじ・解説

Welcome to Fitspiration – your ultimate destination for fitness, health, and wellness! 🎧💪 Join us every Monday and Friday at 7 PM IST as we bring you expert insights, actionable tips, and motivational stories to help you achieve your best self. From workout routines and nutrition hacks to mental resilience and lifestyle wellness, we cover it all! Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming for peak performance, Fitspiration is here to keep you inspired, informed, and energized. Hit follow and tune in for your weekly dose of fitness motivation!
A S Lokanadhan
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エピソード
  • Calisthenics: The Anti-Aging Workout for Strength & Longevity

    Calisthenics: The Anti-Aging Workout for Strength & Longevity
    2025/02/17

    🔥Are you looking for a natural way to stay strong, mobile, and youthful as you age? Calisthenics might be the secret weapon you're missing! In this episode, we dive deep into the science offunctional movement, longevity, and muscle preservation through bodyweight training.
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    45 分
  • Elite Athletes’ Travel Fitness Secrets: Stay Strong on the Go!

    Elite Athletes’ Travel Fitness Secrets: Stay Strong on the Go!
    2025/02/14

    Ever wondered how elite athletes maintain peak performance while constantly on the move? In this episode, we dive deep into the secrets of staying fit while traveling, straight from the playbook of top performers. Discover expert workout hacks, nutrition strategies, and mental resilience techniques that turn any location into a personal fitness haven. Whether you’re an athlete, a fitness enthusiast, or a frequent traveler, these tips will help you stay strong, energized, and motivated—no matter where you are!
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    48 分

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