エピソード

  • No. 2 - A Meditation for Sleep

    No. 2 - A Meditation for Sleep
    2025/01/07

    In this episode, John Henry leads you through a meditation that will help you sleep.
    続きを読む 一部表示
    17 分
  • No. 1 - A Beginner's Guide to Meditation

    No. 1 - A Beginner's Guide to Meditation
    2025/01/07

    In this episode, John Henry tells you what you need to know to start a meditation practice. Then he leads you through a brief meditation that will help you get in touch with your breath, and using your breath will cleanse your body.
    続きを読む 一部表示
    23 分