検索キーワード： "David Murray" 自己啓発

What we say, what we don’t, and why it matters. This new collection of essays from rhetoric authority and celebrated writing blogger David Murray applies his signature blend of humor and heart to a free-wheeling conversation about how we communicate in America. Guided by an ear for the lessons of history, An Effort to Understand shows that the personal and political gulfs between us are small compared to our common desire to connect.

No matter what your background, your education, your hopes and dreams, everything you need to achieve anything you want you already have within you. This book will help you see the possibilities around you and reprogramme your mental software to overcome your fears, doubts, worries and limiting beliefs. Yes, do yoga, tai chi and meditation - this book will have a bigger impact, faster and cheaper.

The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.

Being positive helps you succeed in life and helps you attract the right people. Learn how to flip your mindset to be more positive.