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Shambhala is a legendary kingdom that is a model of enlightened society, like the story of Camelot and its ideals of genuineness, confidence, and dignity. Shambhala warriorship is not about conquering others and wreaking destruction. It is about having the bravery to overcome aggression, to manifest fearless gentleness. The fundamental training of a Shambhala warrior is based on the Buddhist practices of mindfulness and awareness in action.

After taking your seat with good posture, direct your attention to your breathing. Notice the feeling of your torso expanding and contracting, the sensation of the breath flowing through your nostrils. It is important that you don’t manipulate your breathing. However your breath flows, whether deep or shallow, short or long, just notice it with bare attention.

Often a golfer will have a bad start to a round and get completely depressed, assuming that the day will go that way. His discouragement creates a self-fulfilling prophecy. But since each hole is physically independent of the others, isn’t it possible that the rest of the round will be the best he ever played? Sometimes we struggle and struggle until late in the round when we say, “Oh, I give up. I’m just going to get up there and hit it.” And to our surprise the shot comes off well.

A young monk was spending some time each day in meditation and contemplation. He wondered how many of his thoughts during those sessions were virtuous (about doing good deeds) or non-virtuous (about deeds based on hatred, greed, or prejudice). He collected a pile of pebbles and put them in front of himself, and he placed a bowl to his left and another to his right. As he meditated, he would put a pebble in the left-hand bowl when he recognized a virtuous thought.

This is one of the many paradoxes of golf. The control we want to get refers to consistent accuracy, control over where the ball will go. The control we have to give up is the kind we exercise when we “steer” a shot. Steering is an expression of the thinking mind trying to control the swing to make sure we get the results we want. Paradoxically, the results we get usually range from not very good to terrible.

Once there were two monks walking along a path through the woods. When they came to a stream, they encountered a young woman dressed in fine silks, unable to get across without ruining her clothes. One of the monks offered to carry her on his back. She climbed on, they all crossed the stream, and on the other side he set her down. She thanked him, and the two monks continued on their way. The monastery to which these monks belonged had a rule prohibiting them from touching women.

Players often rely on swing thoughts, but as we discussed earlier, thinking while swinging isn’t such a good idea. It’s preferable to have a swing image, one that includes at least the path and finishing point of the ball, but can also include the feel of the swing. For players who need a swing thought, it is better to have one that describes what you intend to do rather than how you intend to do it.

Author Michael Quetting shares the hilarious and moving true story of how he became a father to seven rambunctious goslings - and the surprising things he learned along the way. Starting right at the beginning, with the eggs, his journey takes him from the incubator all the way to the airstrip, where he must attempt to teach the geese to fly as part of an ambitious scientific research initiative for the Max Planck Institute for Ornithology, which tracks animal migrations around the world.

From being nicknamed 'God of offside' to charting the future of team India, Sourav Ganguly is undoubtedly one of the greatest captains to have played for the country. His records speak for himself: 18,000+ international runs and 11,000 runs in ODI matches including 22 centuries with an average of 41.02! Moreover, Sourav still has the highest win/loss ratio (even higher than M.S. Dhoni’s) and also holds the record of the highest number of wins overseas as a test captain. What makes Sourav Chandidas Ganguly, the 'Prince of Kolkata', such a winner?

Barry J. Whyte examines the dangers of boxing’s 24-hour weigh-in by looking into the far-reaching consequences of a fight between Joey Gamache and Arturo Gatti in February 2000. He shines a light on a controversial system which allows boxers to ‘boil down’ for the weigh-in the day before the fight then pile the weight back on in the time left before stepping into the ring. He exposes the extreme physiological dangers both boxers are subject to under this flawed system.

Dave Brailsford has spearheaded the track cycling revolution in Britain, helping turn the nation into a superpower. He is also head of Team Sky and oversaw Bradley Wiggins' victory at the 2012 Tour de France. But who is the man behind the mask? This is a portrait of one of the most enigmatic presences in world sport; an exploration of his background, a unique insight into the formation of his methodology and an analysis of how he has forged a new path in a sport riven with controversy.

Laying out her winning traits and abilities, this book chronicles Saina Nehwal’s journey from entering the badminton court to winning the coveted Olympic medal. Saina is not the flamboyant kind, but considering her a dove will be a mistake. Always a silent hawk, she has not let success get to her mind and continues to be devoted to badminton. Driven partly by her parents and partly by Pullela Gopichand’s coaching, she has managed to establish herself as a woman with a good head on her shoulders.

In Home Ice, with equal parts humour and anguish, Angie Abdou charts a full season of life as an Atom-level hockey mom, from summer hockey camp to the end-of-season tournament. Her revealing stories and careful research on issues such as cost, gender bias, concussion, and family pressures offer a compellingly honest and complex insider’s view of parenting today’s young athlete in a competitive and high-pressure culture.

The forthright, fascinating memoir of Peter Moody, trainer of Black Caviar and one of Australia's most high-profile and best-liked racing identities. The classic story of a boy from the bush who worked his way from outback Queensland all the way to Royal Ascot. As a kid growing up in tiny Wyandra, Peter Moody learned to ride almost before he could walk. Horses were part of life, and as a teenager working for local trainers he learned many lessons - some of them painful - as he built his understanding of them. A mate's introduction got him a stablehand's job for the legendary trainer Tommy Smith in Sydney, and his life changed forever.

En el año 2003 Jaume Sanllorente es un joven periodista con una vida exitosa en Barcelona. Un buen día, una agencia de viajes le convence para pasar sus vacaciones en la India. Jaume queda impactado en aquel primer viaje al país de las vacas sagradas, en especial por la pobreza desgarradora que contempla en sus calles. Numerosas casualidades y hechos propiciados por el azar llevan a Jaume a tomar conciencia del mundo en el que vive y a pensar que puede hacer algo por arreglarlo.

The revealing and insightful autobiography of an AFL superstar. From number one pick in the 2000 AFL draft, to six-time winner of St Kilda's best and fairest award, to five-time All Australian, to captaining his club for a record 220 games, to more than 330 games as a star of the AFL, Nick Riewoldt is an out-and-out champion. The Things That Make Us is Nick's autobiography, written with a deep intelligence and insight, and giving a fascinating perspective on his extraordinary life and career.

The superclasico, the Buenos Aires derby between River Plate and Boca Juniors, is unique in world football. These two clubs fought for supremacy in the Boca neighbourhood in the early 20th century. Today they fight for the city, for Argentina and the world. This is your ticket to the game; a guide through the streets of Buenos Aires; a journey through the dramatic and violent history of the fixture; a showreel of the great players who have played in it and an analysis of why they now leave for Europe earlier than ever before.

Andy Murray's obsession with self-improvement has propelled him from promising Scottish kid to one of the best players in the world. We learn about his commitment to 'marginal gains', the process by which an athlete makes small improvements in many different areas to close the gap on rivals. This is about his diet, fitness, psychology and coaching; how Murray stops at nothing to extract the most from his awesome natural talent.

The Stone Thrower is a moving story about race and destiny written by a daughter looking for answers about her own Black history. Using insightful interviews, archival records, and her personal reflections, Richardson’s journey to learn about her father’s past leads her to her own important discoveries about herself and what it really means to be Black in Canada.

Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice.