検索キーワード： スポーツ心理学

Embark on a transformative journey of self-discovery and success with "Believe & Achieve: A Journey of Self-Discovery and Success in Life & Athletics" by acclaimed mentality coach for athletes, Ron Smedley. Through this insightful book, Ron shares powerful strategies to help athletes and individuals harness their inner strength, foster unwavering self-belief, and achieve greatness in every aspect of life. Drawing from his extensive experience working with athletes of all backgrounds and skill levels, Ron unveils the secrets behind cultivating profound self-belief.

In the muck of life's endless game, Edge: The Art of Ruthless Competition is the dirty, uncensored playbook penned by Theta, a former world-class esports competitor and coach. This isn't your run-of-the-mill, feel-good manual. It's a raw dive into the brutal realities of competitive games. But Edge isn't just about winning. It's about what lurks in the shadows of victory: the trolls undermining your achievements, the whispers of luck, the sacrifices you'll carve from yourself to stand alone at the summit

The Essential Sporting Mind Toolkit will help you develop the sports performance mind skills for mental toughness, to optimize performance and fulfill your true potential. It's every sportsperson's how to guide to achieve true potential. Even the most talented, fit and dedicated athletes fall short on training their minds.

Elite sports have honed time-tested strategies for sustaining peak performance, consistency, and getting results without exhaustion. This practical and illuminating guide offers a fresh perspective on leadership, unleashing an empowering, harmonious approach that’s inspired by elite sports’ proven disciplines.

What's the secret of a great comeback? And how do we boost our mental fitness to succeed in sport and life? The Comeback Quotient provides inspiration and practical advice on building mental endurance and physical stamina. When bestselling sportswriter Matt Fitzgerald went through a coronavirus-George Floyd double whammy, he realized that nobody can escape setbacks in life so we all need to be able to pull off a comeback. In training for his first triathlon since 2009 and overcoming chronic injury, Matt Fitzgerald puts his ultrarealist mental fitness training to the test.

Legendary softball coach Fred Dohrmann provides the essential, how-to survival guide for college-bound softball players. More conversation than book, Rookie gives rising first-years a revealing preview of life as a college athlete, and provides them with a wealth of tips for surviving and thriving in their debut season. Rookie covers topics that incoming first-years will be starved to learn, including preparing for fall ball, understanding your coach, adapting to the college game, and a remarkably clear-cut strategy for earning playing time.

Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your diet, you might feel like you’ve hit a plateau. You might not be making any more progress at all. You aren’t alone!

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.

Did you know there is an area of your brain known as the "Lizard Brain" that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your "Rational Brain" can effectively "shut down" and you are at the mercy of a reptile... dry-mouthed, sweating, queasy, unable to think clearly - even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or "stressful" riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within.

Over 15 years ago, Jane Savoie wrote the first book to recognize the importance of training the mind and shaping attitude in order to achieve higher levels of riding skill than ever imagined. Riders who benefited from the lessons in "That Winning Feeling!" clamored for more, and Savoie responded with her fabulous follow-up audiobook, "It's Not Just About the Ribbons". Once again, Savoie shares the tools and ideas for self-improvement that she has used, not only to help herself deal with challenges, but her students—who range from Olympic contenders to intermediate riders—as well.

Pickleball has lately become all the rage in America. Indeed, all across the globe. Once a sport for older racket sports enthusiasts who needed a slower version of their favorite sport, now youngsters are picking up the game, playing in pro tournaments, and making a good living from pickleball. And with the growing popularity of pickleball has come the need for lessons and clinics to teach the mechanics of the sport. I used to teach tennis, but when I found pickleball about five years ago, I put away my tennis rackets and have used a pickleball paddle ever since.

In this truly heartwarming and relatable journey, Tim McMahon will show you how to close the gap from where you are to where you want to be by harnessing the power of authentic leadership and championship caliber teamwork.

Has your mind sabotaged your tennis game on more than one occasion? Have you struggled to maintain inner peace when engaged in competitive play? Have unnecessary fear and worry robbed you of the pleasure you once experienced playing the great game of tennis? If you have answered “yes” to any of these, then this book is for you. This special edition has 10 additional chapters devoted to improving the junior and adult competitors’ mental strength during play. These chapters will continue to give you practical strategies and tips, keeping you on the path to play your best tennis!

Every strong relationship is rooted in good conversation, and that's true for your relationship with yourself, too. In How Am I Doing?, Dr. Corey Yeager guides you through a series of reflective questions to help you gain the self-compassion, personal awareness, and healing you seek. So let's check in: How are you doing?

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers, and you may even stop enjoying your sport.

Discover the secrets to sports motivation that have helped countless athletes dominate their sport. Learn from the best in the business, and find the mental toughness you need to take your game to the next level.

Do you want to be a star performer? Use this affirmations audiobook to stay inspired both on and off the field. This workbook accompanies the audiobook and provides American Football players of all levels with specially designed affirmations covering many facets of the sport, including different techniques, strategic thinking, recovery, and inspiration.

Championship results require championship behaviors—it's as simple as that. In this essential book, Hugh McCutcheon provides a proven framework for competitive excellence based in motor learning, psychology, and decades of coaching experience and success. Championship Behaviors provides athletes, parents of athletes, and coaches a defined path to the "how" of significant achievement while simply and clearly explaining the research behind the "why."

Imagine waking up in the morning feeling you have that "I can take on the world" attitude. Imagine feeling inspired to learn a new hobby, pursue a passion, perfect a craft, start a business, or simply believe in yourself. Whether you are an athlete or not, The Inspired Athlete is a book that will change the way you look at your life, your inspiration, your motivation and your journey.

A New 20/20 Vision is an inspired road map for creating sustainable happiness. Rochestie boldly illustrates the ability to always have perspective and find joy in all aspects of life. By adopting this innovative positive filter, you too can redefine the way you experience the world.