検索キーワード： 動向・方法論

Being healthy is something that we should all strive for. When you eat a healthy, mindful diet, you can expect to lose weight naturally, look and feel better and have more energy to do the things you love. Eating healthy can be challenging when faced with the pressures of everyday life, but with some extra effort, you can change things for the better. It’s time to fill your body with the fuel it needs, with a little help from hypnosis.

Your brain is split into two hemispheres - the logical side and the creative side. By combining both sides of the brain, you can increase your brain power. You’ll think twice as fast, using the creative and logical sides of the brain in tandem, processing information at an exponential rate. It's time to optimise your quick-thinking mind, with a little help from hypnosis.

Exercise is vital for a healthy body and mind, but it can be challenging to get started, and often, even more challenging to stay motivated. Working out requires planning, patience and dedication. You likely have a full life, and ensuring you eat well and exercise regularly takes commitment. It's time to ramp up your workout motivation, with a little help from hypnosis.

It’s easy to overeat or make poor food choices, to let the excuses pile up and not exercise enough. To achieve your perfect slim body, you have to reprogramme your mind, to change how you think about food and exercise. By changing your mindset, you can achieve your fitness goals and become a healthier, happier version of yourself. It's time to rewire your mind and think yourself slim, with a little help from hypnosis.

With my accumulated knowledge and 20 years of experience of manifesting I have carefully constructed this successful money manifestation affirmation book worth over £100 in my personal opinion purely because it will not only show but also teach you all the techniques I have acquired along the way on my 20 years of manifesting into this easy to listen audiobook of affirmations which when you listen to out of daily, the process is sure to be accelerated by up to 15 percent, making your daily life more enjoyable, luxurious, and magnificent.

The act of caregiving is physically exhausting and emotionally draining, yet caregivers describe it as rewarding and gratifying. Prolonged exposure to human suffering, however, is not without risks - caregivers report high rates of burnout and poor quality of life.

Para o psicoterapeuta Flip Flippen, quanto mais você conhece a si mesmo, melhor pode compreender sua personalidade e limitações. O fundamental é identificar seus pontos fracos para poder superá-los e transformá-los em qualidades que gerem resultados significativos. Flip observou que muitas pessoas sabotam a si mesmas porque não sabem os comportamentos que as impedem de alcançar o seu potencial. Neste livro, você vai descobrir os traços de personalidade que mais atrapalham a sua vida, elaborar um plano de ação e adotar medidas práticas para transformar sua vida.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.

Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.

Compelling listening for anyone seeking the courage to make more conscious choices and live fully awake, The Necktie and the Jaguar is a memoir with thought-provoking questions that encourage self-exploration. Author Carl Greer - businessman, philanthropist, and retired Jungian analyst and clinical psychologist - offers an illuminating road map to individuation and personal transformation. His memoir is an inspirational testament to the power of self-discovery. As Carl Greer learned, you don’t have to feel trapped in a story someone else has written for you.

In these never-before-released "Woodman Johnson Discussions", you will get the complete edited program in eight different sections - 12 hours in total, edited audio. These two icons of Jungian theory share a revealing and insightful conversation on Jungian Analysis and each of their lives' work.Some of the points covered include: The Wounded Feeling Function in the Masculine and the Feminine; Legitimate and Illegitimate Feelings; and Masculine, Feminine, Patriarchy.

Carl Gustav Jung was the 20th century's greatest articulator of the primacy of mind in nature, a view whose origins vanish behind the mists of time. The present book scrutinizes Jung's work to distil and reveal that extraordinary, hidden metaphysical treasure: For Jung, mind and world are one and the same entity; reality is fundamentally experiential, not material; the psyche builds and maintains its body, not the other way around; and the ultimate meaning of our sacrificial lives is to serve God by providing a reflecting mirror to God's own instinctive mentation.

Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers. By explaining the role of heredity in all major DSM disorders, Dr. Abrams helps listeners reduce the stigma of psychological dysfunctions and better understand how the brain, the genome, and the body dynamically contribute to mental disorders.

Dieses Hörbuch verändert die wichtigsten Gespräche deines Lebens - die Gespräche mit dir selbst. Der renommierte Psychologe Ethan Kross verschränkt für sein international vielbeachtetes Hörbuch seine eigenen bahnbrechenden Forschungsergebnisse aus Verhaltens- und Hirnforschung mit zahlreichen Fallstudien aus der Praxis. Er erklärt uns, wie diese stummen Gespräche unser Leben, unsere Arbeit und unsere Beziehungen prägen.

What does it really mean to be a man? What are some of the landmarks along the road to mature masculinity? And what of the feminine components of a man's personality? Women have developed, over the centuries, considerable expertise in the technique of adapting to men, and for good reason, but that is not the same as truly understanding them. The transition from male childhood to real manhood is a complicated struggle, and explored in this book. As timely today as when it was first published, He provides a fascinating look into male identity and how female dynamics influence men.

If you are feeling stuck in life but know somehow you were meant for more, this audiobook is an invitation for women to finally break free. Over the course of your life, you developed an identity that helped you function and survive in the world but also covered up your true power. The flame of passion and limitless possibility of your true nature is still there as brilliant as ever waiting to be rediscovered.

Want to learn how to really master negative self-talk? Do you want to discover how to manage your negative self-talk so you can begin to live that life you truly know you deserve, without having to make drastic changes, even if you’ve struggled up to now for months, maybe years? The author, in his younger days, suffered from anxiety and thought very differently than he does today because he didn’t understand the principles provided to you in this audiobook. He often talked himself out of taking action because he was fearful of the consequences.

Life in the Past Lane is an audiobook that focuses on better days ahead. Learn how to frame the issues, problems, and concerns of our past by being more aware and more willing to make the changes necessary. Included are strategies to better manage stress, anxiety, depression, and relationship dynamics in our lives. You will learn how to dispute negative thoughts with the evidence that it will be okay. Thinking about what you can do differently is the first step to making life better.

As chamadas Constelações Familiares, criadas pelo alemão Bert Hellinger, têm sido utilizadas no mundo todo como recurso terapêutico com resultados excelentes. Entretanto, muitos autores criticam o método, considerando-o incoerente com a visão sistêmica, cheio de intervenções prontas e engessadas. Com sua experiência de 33 anos em Desenvolvimento Humano utilizando a regressão e a Constelação, Milton Menezes pode constatar não só o potencial de outras escolas de Constelação, mas também a procedência das críticas que eram feitas.

This is a book about practical neuroscience. That means that while it is scientifically based, it gets down to how you can compensate for your brain's evolutionary habits and excel in spite of them. Our brains are stuck in the year 10,000 BC, so let's find out how to make that work for us.