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  • Breathwork Technique Coach for 4-7-8 Breathing

  • Guide to Awakening the Breath Within for Anxiety with Sound Healing Tones
  • 著者: John White Jr.
  • ナレーター: Scott LeCote
  • 再生時間: 1 時間 18 分

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Breathwork Technique Coach for 4-7-8 Breathing

著者: John White Jr.
ナレーター: Scott LeCote
¥630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥900 で購入

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あらすじ・解説

*ONLY FOR AUDIOBOOK PURPOSES*

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

Chapter 1: Exploring the Essence of 4-7-8 Breathing

  • An engaging introduction to 4-7-8 breathing and its vital role in relaxation, focus, and stress reduction.
  • The recognition that 4-7-8 breathing is an accessible and budget-friendly technique for everyone.
  • The acknowledgment of the urgent need for accessible mental health resources and strategies, amidst the growing prevalence of anxiety and stress in society.

Chapter 2: 4-7-8 Breathing's Roots and Dr. Weil's Inspiration

  • An unforgettable journey through the history of 4-7-8 breathing, understanding its origins.
  • An exploration of Dr. Andrew Weil's life, including his hobbies and the inspiration behind his practice.
  • Dr. Weil's inspirational role in rekindling the practice of 4-7-8 breathing.

Chapter 3: The Unique Benefits of 4-7-8 Breathing

  • An eye-catching comparison of 4-7-8 breathing with other techniques.
  • A heartwarming look at how 4-7-8 breathing can be a massive aid to people with COPD.
  • Understanding how 4-7-8 breathing can tweak and enhance oxygenation, satisfying your body's oxygen cravings.

Chapter 4: Mastering 4-7-8 Breathing Techniques

  • A step-by-step guide for participants to excel in 4-7-8 breathing exercises.
  • Exploring the role of 4-7-8 breathing in enhancing lung functions and optimizing them.
  • The introduction of sound healing and its harmonious presence in these techniques.
©2024 John White Jr. (P)2024 John White Jr.

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