Overcome Your Overthinking
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ナレーター:
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Heidi Sormaz
このコンテンツについて
Have you ever made a decision that you felt confident about and then second-guessed it? And then third-, fourth-, and fifth-guessed it? Whether it’s lying in your bed reliving embarrassing moments or suffering from decision paralysis, overthinking is a common practice, and second nature to many.
Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak.
Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking. You’ll hear the latest research and best insights into the nature of overthinking, and how it gets triggered by everyday situations, emotions, and common occurrences where we rely on it as a distraction or to create an illusion of control. Once you master some simple mindfulness techniques such as practicing labeling emotion, practicing gratitude, and harnessing your body through yoga and breathing exercises, you’ll find that calming your mind and thoughts can become your new second nature.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 The Great Courses (P)2022 The Teaching Company, LLCこちらもおすすめ
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ストーリー
Synthetic Biology: Life’s Extraordinary New Worlds is an introduction to synthetic biology for non-scientists, covering the exciting field that is transforming health care, agriculture, environmental science, and many other areas. Using the molecules of life to answer scientific questions and manipulate life for human benefit, synthetic biology encompasses a wide range of applications—from gene editing and metabolic engineering to food synthesis and green technologies.
著者: Milton Muldrow Jr., 、その他
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The US Constitution Through History
- 著者: Eric Berger, The Great Courses
- ナレーター: Eric Berger
- 再生時間: 14 時間 14 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
The history of the Constitution is therefore a history of ideas that define our country and our national identity—and it’s a fascinating and revealing story. The US Constitution Through History gives you the opportunity to explore the story of this powerful document, as well as the way our interpretation of it has evolved. In 24 riveting lectures, Professor Eric Berger of the University of Nebraska takes you on a journey through America’s constitutional history. He takes you inside the minds of the Framers and unpacks the ideas that led to the break from England.
著者: Eric Berger, 、その他