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In this episode of Healing Mindset, I had the opportunity to sit down with Nazish and take a deep dive into one of the most mission-critical conversations of our time: re-parenting the five-year-old inner child. This is the age where so many of our emotional blueprints take shape—our early coding around love, safety, belonging, expression, and visibility.

I unpack how emotional imprints are formed not just in childhood, but as early as the womb. These imprints quietly drive adult behaviors—jealousy, anxiety, people-pleasing, overachieving, emotional shutdowns—and most of the time, they’re not “adult issues” at all. They’re the unspoken needs of a silenced inner child asking to be seen, held, and led.

During this conversation, I share practical, energetically aligned ways to recognize your inner child’s signals and how to respond without re-opening old wounds. Re-parenting isn’t about fault-finding—it’s about stepping into emotional leadership. It’s about becoming the deeply present, regulated, and compassionate parent your five-year-old self needed so you no longer outsource your worth to relationships, family dynamics, or performance.

If you feel blocked, disconnected from joy, or stuck replaying the same relationship patterns, this dialogue gives you grounded frameworks you can deploy across your life—work, love, family, and self-worth. You’ll walk away with a forward-looking roadmap for nervous system safety, trauma repair, and authentic self-connection that enables not just personal healing but generational transformation.

About Me:

I’m an intuitive empath, healer, and spiritual teacher dedicated to supporting “adult children” who never had the chance to fully recover from early emotional injuries. My work centers on inner child healing, generational trauma release, and energetic re-patterning.

Through live transmissions, energy work, and guided inner journeys, I help individuals reconnect with their five-year-old self, reclaim their creativity, and build the internal safety they’ve long been missing. My core philosophy is simple: when you become the emotionally available parent you never had, everything in your life recalibrates—your relationships, your health, your leadership, and your joy.

Key Takeaways:

• Inner child wounds are not trendy language—they are the foundational drivers behind recurring patterns in relationships, work, and self-worth.
• Your inner child speaks through triggers, shutdowns, and “childlike” emotional reactions. These are insights, not weaknesses.
• Re-parenting is an act of radical ownership—stepping into the role of your most emotionally present caregiver.
• Core emotional templates can begin forming in the womb. A mother’s internal world often becomes the child’s first nervous system environment.
• Healing doesn’t require reliving trauma. Energy work, guided journeys, and somatic techniques ca

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Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives.

I’ve learned that when pain isn’t healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma.

In this conversation, I share:
• How unhealed childhood wounds show up in our behavior and relationships
• Why denial can keep us stuck in unspoken pain
• The role of a safe, nurturing home in emotional healing
• How awareness and compassion can break generational cycles
• Simple steps you can take to start reconnecting with your inner child today

My message is simple yet profound: Healing yourself isn’t selfish—it’s how we stop passing pain forward.

Join me in this episode to understand your inner child, heal your past, and begin creating a kinder, more conscious future.
You can also connect with me on Instagram for healing sessions and daily reflections.

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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Making your first million isn’t about hustling harder — it’s about healing deeper.

In this inspiring episode, I sit down with Harry Sardinas, Business Growth Strategist and Leadership Coach, to explore a new path to success — one that begins within.

Most people chase strategy, long hours, and pressure. I believe the real breakthrough comes when we heal the emotional roots that limit us. When you feel safe, supported, and self-aware, success flows naturally.

💫 Persistence is born from peace, not pressure.
💫 Success flows from connection, not control.

We talk about healing the inner child — the part that fears rejection or failure — and how doing so transforms the way you lead, create, and grow. From that space of inner calm, wealth becomes a reflection of your wholeness, not your stress.

My advice is simple:
✨ Quiet the noise.
✨ Rest when needed.
✨ Build wealth that feels good to your soul.

Your first million shouldn’t cost your happiness — it should expand it.

💭 What if your next level of growth doesn’t require more effort… but more healing?

🎙 About the Host – Harry Sardinas
Harry Sardinas is a London-based Business Growth Strategist and Empowerment Coach. As Founder of Speakers Are Leaders, he has trained over 10,000 entrepreneurs globally and reached more than 1 million people online.

🔗 Learn more: https://lnkd.in/ev7GXwVY
📩 WhatsApp: +44 7775 596554
🎧 Be featured on The Unstoppable Podcast: https://lnkd.in/eqf2RCMS

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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In this inspiring conversation, I share how to clear subconscious fear blocks that hold you back from your fullest potential. Many of these fears are rooted in childhood experiences and generational trauma—but the good news is, they can be released through awareness, compassion, and energy healing.

As a Certified Usui Reiki Master Teacher with advanced certifications in Somatic Healing from the Alchemy Institute of Hypnosis and Medical Reiki, my work focuses on helping empaths, caregivers, and heart-centered entrepreneurs move from fear to freedom, from self-doubt to self-trust.

In this episode, I walk through my blueprint for healing the inner child, integrating energy-shifting practices like tapping, grounding, and meditation to elevate your vibration and restore your confidence. Together with Lily Patrascu, we explore how to move beyond isolation, embrace support, and create consistent self-care routines that nurture your body, mind, and spirit.

✨ Watch this if you’re ready to:

• Release subconscious fears and limiting beliefs
• Heal emotional wounds from childhood
• Reconnect with your inner joy and strength
• Step into your higher purpose with clarity and courage

About Vandana Atara Noorah

I’m an Inner Child Mentor, Trauma Tapper, Energy Healer, Reiki Master, Soul Whisperer, and Podcaster since 2007. My mission is to share inspiring messages, divine guidance, and vibrational support for energy-sensitive empaths, caregivers, and people-pleasers who’ve lost touch with their inner light—so they can suffer less and shine more.

About Lily Patrascu

Lily Patrascu is a book publisher and personal brand strategist for thought leaders, CEOs, and influencers. She helps entrepreneurs clarify their message and amplify it to global audiences.
Connect with Lily or explore her projects here: https://linktr.ee/lilypatrascu
| https://www.lily.global

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit.

I shared how unresolved emotional wounds can begin even before birth, how generational imprints affect our well-being, and why somatic practices are essential for releasing trauma stored in the body. We also discussed the risks of spiritual bypassing—using only “high-vibration” states to avoid emotional work—and the importance of integrating spiritual guidance with grounded, embodied practices.

During the episode, I offered a simple self-soothing ritual you can use anytime, anywhere, to bring your nervous system back into balance. Whether you struggle with anxiety, insomnia, or emotional overwhelm, these tools can help you return to calm, compassion, and grounded presence in just a few minutes.

This dialogue is an invitation to remember that healing is not about blame—it’s about awareness, acceptance, and finding the right support so we can live with greater peace, self-acceptance, and authenticity.

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a toxic home and how those early experiences shaped my path as a healer and mentor.

We talked about how unresolved childhood stress often resurfaces in adulthood—through relationships, work, and even our inner dialogue—and why forgiveness, compassion, and safe community are essential in breaking free from those patterns. I also offered practical tools for reparenting the inner child: gentleness breaks, self-kindness practices, and ongoing conversations with the parts of us that still long for care.

This episode is a reminder that healing isn’t about erasing the past—it’s about becoming the loving, nurturing parent we always needed, and learning to carry that presence into our daily lives.

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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I joined Sana on Cosmic Confluence for a deep and expansive conversation on healing beyond the physical world. In this episode, I share how connecting with galactic guides, star ancestors, and higher-dimensional beings can support trauma release, ancestral healing, and the reclamation of authentic power. We explore how unseen allies and cosmic energies can guide us through life challenges, help us break free from old cycles, and reconnect us with our soul gifts.

Throughout our dialogue, I highlight why discernment is so important on the spiritual path—how to recognize the difference between supportive guidance and false light influences, and how asking clear, empowered questions of your spirit guides can shape the quality of the answers you receive. We also discuss why inner work must come first before seeking higher wisdom, so we don’t bypass the very lessons that anchor us in self-trust and true empowerment.

Practical tools are woven into the conversation, from meditation and breathwork to synchronicities and vibrational alignment. We talk about simple but powerful ways to raise your vibration every day—through kindness to yourself, creating safe energetic boundaries, choosing compassionate community, and surrounding yourself with supportive, like-minded souls. As an empath and healer, I share insights on protecting your energy field, clearing trauma imprints, and learning to align with your higher self without absorbing the pain of others.

This episode invites listeners to embrace both healthy skepticism and open-hearted curiosity. It explores how dreams, intuitive downloads, and repeated synchronicities can serve as validation for spiritual connections, and how galactic guides such as the Arcturians reflect higher aspects of who we truly are. Rather than creating dependency, true guidance strengthens your capacity to trust yourself, align with higher frequencies, and embody your authentic light.

If you’ve ever wondered whether unseen helpers exist, how to protect your energy, or how to raise your vibration while staying grounded, this conversation offers both inspiration and actionable steps. It’s a reminder that spiritual awakening is not about escaping life but about engaging it more fully—with clarity, discernment, and the support of cosmic allies who walk with us on the journey home.

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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In this latest adult child in recovery podcast, I sat down with returning guest and psycho-therapist Phyllis Leavitt, the author of America In Therapy. We talked about the potential danger when untreated childhood wounds go unaddressed and how this may create a toxic sense of entitlement and misuse of power that can destroy innocent lives and your closest relationships not only in America but globally. Phyllis spoke about her own childhood trauma and shared practical and profound insights on how to move from survival mode and embody inner resilience.

The theme of this show is Trust and Safety and how they're inherently linked. Many adult children didn't have a strong and consistent safety net growing up which makes it harder to trust ourselves and the world and if you grew up and witnessed the first adults in your life acting out, you probably froze and needed to become invisible so trust and safety are our birthright and it's not too late to learn what it takes to become your own loving parent.

To pick up a copy of American in therapy and the latest interactive workbook, visit: https://phyllisleavitt.com/america-in...

Visit me for a 15 minute inner child reparenting session at https://vandanalighthealing.com and if you enjoy this podcast, please hit the like button, subscribe to my Adult Child Podcast and leave an awesome and inspiring review.

Bless you & your inner child,
Vandana Atara Noorah

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah