So you want to start weight lifting. But how do you get started? Don't worry, I got you boo.

Book links (amazon associate links):

Anatomy of Running https://amzn.to/3zsXoCF

Running Rewired https://amzn.to/3vbGWUN

Roar https://amzn.to/3PCAm28

Quick Strength for Runners https://amzn.to/3PQCByl

Strong Curves https://amzn.to/3PxC5pk

New Rules of Lifting for Women https://amzn.to/3PB2L8z

If you enjoyed this podcast? Give it a rate, review, and if you want more, be sure to subscribe for future podcasts! I’d appreciate if you shared this podcast with one other person you may enjoy it. Word of mouth really is the way podcasts grow. 

Feel free to email me your thoughts and show ideas at jenna@runsonespresso.com 

Now for all the social media links…

Instagram https://instagram.com/runs_on_espresso 

TikTok for fun videos! https://tiktok.com/@runsonespresso  

Facebook https://www.facebook.com/runsonespresso1/  

Twitter https://twitter.com/runsonespresso  

And of course, home base https://runsonespresso.com/ to read more about planning, gluten free/celiac, and fitness!

If you are feeling generous and want to buy me a cup of coffee to keep the podcast flowing or purchase an annual mileage tracker you can do so at  https://ko-fi.com/runsonespresso. I hope to have more printables focused on fitness eventually. 

You can also send a tip to Paypal palegreenstars9@gmail.com 

All optional, the main podcast will always remain free. 

And if you listened all the way to the end, I apologize for my poor editing. If you listened to admin corner you know I was struggling to record. Well, I haven't found a good solution yet and had no way to edit the end, which got all jacked up so I said eff it. This is what you get.