Let’s talk about sleep!

Sleep is so important for our brains and overall wellness.

It allows us to have the energy to be productive so we can accomplish things.

More: https://focusyourtime.com/sleepsolutions

Here's the link to my books!

#FocusYourTime #insomniaproblems #naturalsolutions #healthandwellnessjourney

Being human, we seek approval from one another sometimes, thinking someone else knows what’s best for us, and when you ask or even don’t ask for opinions or advice, people will tell you what they think.

More here: https://focusyourtime.com/opinions.

#focusyourtime #opinions #adviceoftheday #approval

When someone you know asks you to go somewhere, spend time with them, or help with a task, do you respond immediately?

Pausing before committing to something, allows time for you to consider other options, weigh pros and cons, and reflect on your decision.

Read more at: ⁠https://focusyourtime.com/pausing⁠.

#focusyourtime #pausechallenge #respond #boundariesarehealthy #healthyboundaries #settingboundaries

When you know what you want and why it matters, it becomes easier to stay disciplined!

More here: https://focusyourtime.com/discipline.

#focusyourtime #disciplineequalsfreedom #whatdoyouwant #disciplined #nomotivation

Structured spontaneity is about setting aside blocks of time in our schedule where we’re open to spontaneous activities.

We can still adhere to our normal daily routines, while creating space for unexpected plans.

Read more here: https://focusyourtime.com/spontaneity!

#focusyourtime #spontaneity #spontaneousadventures #makingplans

So, what comes to mind when you hear the word "habit"? Does the thought of starting a habit feel overwhelming or sound time consuming?

Well, actually habits are shortcuts for our brains and created to make repetitive tasks easier, and free up mental resources for more critical tasks.

Linking to your existing habits, makes life a lot easier! Read more here: https://FocusYourTime.com/habits.

#focusyourtime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines

Do you get your dog groomed professionally by a groomer or do you do it at home? Dog grooming usually includes brushing, trimming nails, cleaning ears, and bathing them regularly. It also helps prevent mats, control shedding, and detect health issues. The Dog Stop says “Not only does getting your dog groomed make them look and smell amazing, but it can also help with their overall wellbeing and health”. Like dog boarding, there are questions you’ll need to ask a new groomer before scheduling an appointment. Read more at: https://focusyourtime.com/doggroomer/ Thank you for joining me on this personal growth journey! 🛣️ For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #doggroomers #doghealth #doggroominglife #dogbath #dogbathtime

Eating in restaurants is a great way to socialize with our friends, especially when we don’t have to prepare or cook the food ourselves. With that said, have you experienced food poisoning? The Cleveland Clinic says that “According to the CDC, about 48 million people a year experience some type of food poisoning in the United States. Most cases are not serious. However, about 3,000 people a year die from complications related to foodborne illness”. Read more here: https://focusyourtime.com/foodsafety. Thank you for joining me on this personal growth journey! 🛣️ For tips on simplifying your life, click on https://focusyourtime.com/resources for: 🎁 Free Downloads 📚 Kim's Healthy Living Series Books 🎙 Focus Your Time Podcast 💕 Broken to Balanced Online Program #FocusYourTime #simplifyyourlife #makinglifeeasier #healthyhabitsforlife #routines #healthylivingjourney #resources #healthylivingtips #healthylifestylechange #clutterfree #declutteryourlife #healthyboundaries #personalgrowthjourney #personalgrowthanddevelopment #personalgrowthtips #foodsafety #restaurantfood