Good gym etiquette encourages a positive community atmosphere.

Respecting personal space shows consideration for others and creates a more enjoyable experience and can even motivate members to stick with their fitness routines.

A well-mannered gym environment benefits all of us and makes it more enjoyable to complete our workouts!

You can read more at focusyourtime.com/etiquette.

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When it comes to strength training, what you do before and after a workout are just as important as the workout itself.

Warming up prepares the body for physical demands ahead, helping you reduce the risk of injury.

By gradually increasing your heart rate and circulation, you deliver more oxygen and nutrients to your muscles.

It also enhances flexibility, and improves joint mobility, allowing for safer movement during strength exercises.

More: https://focusyourtime.com/warmup

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NortonHealthcare.com says “Be sure your diet includes plenty of protein, which promotes muscle growth and repair after workouts”.

If you’re trying to retain or gain muscle, theres an online protein calculator based on your age, activity level, height and weight at https://www.calculator.net/protein-calculator.html where you can get an idea of the range you need to be in.

More here: https://focusyourtime.com/protein

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Wicked was packed with humor, magic, and powerful life lessons.

Defying Gravity seems to be the newest catch phrase, which is about rising above the masses to set things right, and following your convictions.

More here: https://focusyourtime.com/wicked

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I know many people at the beginning of the year like to start the year by thinking about fitness and also think about joining gyms!

There are many things to think about when deciding to join a gym.

More here: https://focusyourtime.com/gymquestions.

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Hiring the right trainer is a big investment, and in order to find someone who aligns with your needs, preparation is key.

Finding a trainer who lives the lifestyle they promote is invaluable, and like me…if your biggest goal is to build muscle, look for someone who has the physique AND knowledge to guide you there. Of course, expertise should extend beyond appearances.

They also need the knowledge to design safe routines, that align with our aspirations.

https://focusyourtime.com/trainer

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As you may know, strength training is one of the most effective ways to build and maintain muscle, because it involves progressive overload along with resistance.

You can do achieve this by lifting weights, using machines, or engaging in bodyweight exercises, which lead to muscle hypertrophy.

Incorporating strength training into your routine is essential, which raises the question, “are there other ways to build muscle”? The answer is yes!

Read more at https://focusyourtime.com/resistance

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If you’re new to strength training, the idea of lifting weights or using gym machines may seem intimidating, but can be the best decision you make for long-term health.

Building muscle can boost your metabolism, improve strength, and protect the body as you age.

You can read more about this at https://focusyourtime.com/muscle.

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