• Focus Your Time!

  • 著者： Kim Gonzales
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Focus Your Time!

著者： Kim Gonzales
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  • The Focus Your Time podcast covers topics like personal development, self-care, longevity, relationships, and healthy habits. This motivational podcast includes inspiring conversations with people who are making a difference in the world! You can also watch the episodes on https://www.youtube.com/c/FocusYourTime/. Check it out and remember to leave a 5 star rating! Follow me at: https://FocusYourTime.com
    Kim Gonzales
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  • 160. Having Trouble Sleeping?

    160. Having Trouble Sleeping?
    2024/10/04

    Let’s talk about sleep!

    Sleep is so important for our brains and overall wellness.

    It allows us to have the energy to be productive so we can accomplish things.

    More: https://focusyourtime.com/sleepsolutions

    Here's the link to my books!


    #FocusYourTime #insomniaproblems #naturalsolutions #healthandwellnessjourney

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    8 分
  • 159. Other People's Advice / Opinions!

    159. Other People's Advice / Opinions!
    2024/09/27

    Being human, we seek approval from one another sometimes, thinking someone else knows what’s best for us, and when you ask or even don’t ask for opinions or advice, people will tell you what they think.

    More here: https://focusyourtime.com/opinions.

    #focusyourtime #opinions #adviceoftheday #approval
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    4 分
  • 158. Pausing Before Responding!

    158. Pausing Before Responding!
    2024/09/20

    When someone you know asks you to go somewhere, spend time with them, or help with a task, do you respond immediately?

    Pausing before committing to something, allows time for you to consider other options, weigh pros and cons, and reflect on your decision.

    Read more at: ⁠https://focusyourtime.com/pausing⁠.

    #focusyourtime #pausechallenge #respond #boundariesarehealthy #healthyboundaries #settingboundaries
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    4 分

あらすじ・解説

The Focus Your Time podcast covers topics like personal development, self-care, longevity, relationships, and healthy habits. This motivational podcast includes inspiring conversations with people who are making a difference in the world! You can also watch the episodes on https://www.youtube.com/c/FocusYourTime/. Check it out and remember to leave a 5 star rating! Follow me at: https://FocusYourTime.com
Kim Gonzales
心理学 衛生・健康的な生活
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