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  • What Would We Tell Our Younger Selves
    2025/04/15

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    In this conversation, the hosts reflect on their experiences as mothers and the lessons learned over the years. They discuss the importance of self-worth, trusting one's intuition, and the value of seeking help for mental health issues. The conversation also touches on the challenges of motherhood, the advice they would give to their younger selves, and the significance of embracing one's journey and identity. In this conversation, the speakers reflect on their personal journeys through different life stages, emphasizing the importance of therapy, self-care, and personal growth. They discuss the challenges of motherhood, the significance of finding one's identity, and the transitions that come with aging. The conversation highlights the need for women to prioritize their own needs and well-being while navigating the complexities of family life and societal expectations. Ultimately, they encourage listeners to embrace their journeys, seek help when needed, and recognize their own worth.


    You can contact Dr. Christy Montes if you are interested in learning more about the nutrition and emotional support her practice offers.

    We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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    38 分
  • Navigating Different Lifestyles of Adult Children
    2025/04/08

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    In this episode of the Gray Roots podcast, hosts Alecia Warneke, Kari Oakley-Miller, and Kathy Eggers discuss the complexities of parenting adult children who choose lifestyles different from their parents' expectations. They explore themes of support, understanding, and the challenges of letting go while emphasizing the importance of nurturing individual passions and recognizing the love behind parental concerns. In this conversation, the speakers explore the complexities of parenting, relationships, and societal expectations. They discuss the impact of words on children, the challenges of navigating relationships as parents, and the cultural shifts in family dynamics. The importance of unconditional support, understanding alternative lifestyles, and the intersection of faith and acceptance in the LGBTQ+ community are also highlighted. The conversation emphasizes the need for love over judgment and the potential for growth through apology and understanding.



    We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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    38 分
  • Permission to Pause: Let's Talk about Self-Care
    2025/04/01

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    In this conversation, the hosts discuss the importance of self-care, especially for mothers, and share personal experiences and practical tips for incorporating self-care into daily life. They emphasize the need for intentionality in self-care practices, the impact of modeling self-care for children, and the challenges of balancing motherhood with personal well-being. The discussion also touches on the influence of social media on self-perception and the value of taking time for oneself, including the idea of solo retreats. In this conversation, the speakers explore the themes of self-care, emotional health, and the importance of community support as they navigate life transitions. They discuss the significance of rediscovering personal joys and the necessity of taking care of oneself to better support others. The dialogue emphasizes that it's never too late to make changes and encourages listeners to invest in their relationships and prioritize their well-being.

    We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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    38 分
  • "Welcome Home" The Art of Hosting and Visiting Your Adult Kids
    2025/03/25

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    In this conversation, Kathy Eggers, Alicia Warneke, and Kari Oakley-Miller discuss the nuances of being a good host and guest, especially in the context of family gatherings. They explore the importance of creating a welcoming environment, the central role of food in hosting, and the need to understand dietary preferences. The conversation emphasizes communication between hosts and guests to ensure everyone feels comfortable and valued. In this conversation, the speakers discuss the nuances of family visits, focusing on the importance of communication, respecting household routines, and managing expectations as both hosts and guests. They share personal anecdotes and insights on how to create meaningful connections through thoughtfulness and vulnerability, emphasizing that the essence of family gatherings lies in the time spent together rather than the details of hosting.

    We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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    30 分
  • Single Parenting Struggles: How Single Parenting Complicates Multigenerational Relationships
    2025/03/18

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    This conversation delves into the complexities of single parenting, exploring the unique challenges faced by single parents and the impact on their relationships with children and extended family. The speakers share personal experiences, discuss the importance of community support, and offer advice for navigating the emotional landscape of single parenting. They emphasize the need for open communication and the value of seeking help from others.


    We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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    35 分
  • Choosing Restoration
    2025/03/11

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    In this conversation, Alecia Warneke and Kathy Eggers explore the complexities of restoration in relationships, particularly focusing on parenting challenges and in-law dynamics. They share personal stories of reconciliation, emphasizing the importance of boundaries, forgiveness, and the time it takes to heal relationships. The discussion highlights the emotional struggles and growth that come with navigating difficult family situations, ultimately leading to restored connections and understanding. In this conversation, Kathy Eggers and Alecia Warneke explore the complexities of family relationships, particularly focusing on the challenges of respect, forgiveness, and the process of restoration. They discuss the importance of self-awareness, the role of time in healing, and the distinction between reconciliation and restoration. The speakers emphasize the need for vulnerability and open communication in mending relationships, while also acknowledging the difficulties that arise in situations involving abuse. Ultimately, they provide practical advice for listeners seeking to navigate their own family tensions and foster healthier connections.


    We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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    32 分
  • Blended Families
    2025/03/04

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    In this conversation, the hosts discuss the complexities of blended families and co-parenting, sharing personal stories and insights. They explore the challenges of navigating relationships, expectations, and the emotional impact of loss and grief. The discussion emphasizes the importance of communication, understanding, and letting go of preconceived notions about family dynamics. This conversation delves into the complexities of blended families, emphasizing the importance of healthy relationships, emotional support, and effective communication. The speakers share personal experiences and insights on navigating the challenges faced by children in blended families, the significance of maintaining a positive environment, and the role of parents in fostering healthy dynamics. They highlight the emotional struggles children face and the importance of allowing them space to express their feelings. The discussion also touches on the positives of blended families, the significance of home, and the ongoing learning process for parents.


    We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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    48 分
  • Understanding Bouondaries; When You are Crossing the Line
    2025/02/25

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    In this conversation, Kari, Kathy, and Alecia explore the concept of boundaries in various aspects of life, including childhood experiences, parenting, and adult relationships. They discuss how boundaries provide necessary structure for thriving relationships and the importance of saying no to prevent resentment. The conversation highlights personal anecdotes and insights on how boundaries can evolve over time and the significance of self-care in maintaining healthy relationships. This conversation delves into the complexities of family dynamics, particularly focusing on the role of mother-in-laws and the importance of establishing and respecting boundaries. The speakers discuss various scenarios where boundaries can be tested, the significance of communication in setting these boundaries, and the need for consistency in enforcing them. They also touch on the emotional aspects of these relationships and the potential for misunderstandings when boundaries are not clearly communicated.


    We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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    45 分