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In this conversation, the hosts reflect on their experiences as mothers and the lessons learned over the years. They discuss the importance of self-worth, trusting one's intuition, and the value of seeking help for mental health issues. The conversation also touches on the challenges of motherhood, the advice they would give to their younger selves, and the significance of embracing one's journey and identity. In this conversation, the speakers reflect on their personal journeys through different life stages, emphasizing the importance of therapy, self-care, and personal growth. They discuss the challenges of motherhood, the significance of finding one's identity, and the transitions that come with aging. The conversation highlights the need for women to prioritize their own needs and well-being while navigating the complexities of family life and societal expectations. Ultimately, they encourage listeners to embrace their journeys, seek help when needed, and recognize their own worth.

You can contact Dr. Christy Montes if you are interested in learning more about the nutrition and emotional support her practice offers.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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In this episode of the Gray Roots podcast, hosts Alecia Warneke, Kari Oakley-Miller, and Kathy Eggers discuss the complexities of parenting adult children who choose lifestyles different from their parents' expectations. They explore themes of support, understanding, and the challenges of letting go while emphasizing the importance of nurturing individual passions and recognizing the love behind parental concerns. In this conversation, the speakers explore the complexities of parenting, relationships, and societal expectations. They discuss the impact of words on children, the challenges of navigating relationships as parents, and the cultural shifts in family dynamics. The importance of unconditional support, understanding alternative lifestyles, and the intersection of faith and acceptance in the LGBTQ+ community are also highlighted. The conversation emphasizes the need for love over judgment and the potential for growth through apology and understanding.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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In this conversation, the hosts discuss the importance of self-care, especially for mothers, and share personal experiences and practical tips for incorporating self-care into daily life. They emphasize the need for intentionality in self-care practices, the impact of modeling self-care for children, and the challenges of balancing motherhood with personal well-being. The discussion also touches on the influence of social media on self-perception and the value of taking time for oneself, including the idea of solo retreats. In this conversation, the speakers explore the themes of self-care, emotional health, and the importance of community support as they navigate life transitions. They discuss the significance of rediscovering personal joys and the necessity of taking care of oneself to better support others. The dialogue emphasizes that it's never too late to make changes and encourages listeners to invest in their relationships and prioritize their well-being.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.