Injury is not the end... in fact, it is often a new beginning! Injury is an opportunity to learn, refocus and adapt how you look after yourself. Don't let a temporary set back become a permanent one.

Listen to Lena's story as we discuss avoiding the pit falls of your parents, and how to forge a new path for yourself when it comes to health, fitness, and wellness as we mature.

Michaela's story takes us through the realities of being hit with an unexpected, and quite debilitating set of circumstances. From super active to struggling to get out of bed, it's been a pleasure to witness, and help, along her road to recovery. 

Kevin's story is one that inspires us to this day. Recovering from two knee replacements, he was put on a large number of pain killers that ruined his ability to live his life. Just 4 months into his time at DVCC and his life has changed dramatically for the better.

Find out some of our top tips for avoiding inflammation in your day to day life.

Inflammation can be the cause of myriad health conditions. Luckily, you can reduce inflammation in the body by follow some of our tips in this short podcast!

We explore why it's just as important for women to strength train, and why it's so commonly thought to be a male-only side to exercise.