• Lifelong Fitness: Navigate Your 40’s & Beyond

  • 著者: Mark & Stephen Gray
  • ポッドキャスト

Lifelong Fitness: Navigate Your 40’s & Beyond

著者: Mark & Stephen Gray
  • サマリー

  • Helping You Navigate Your Fitness Journey After 40.
    Copyright 2017 . All rights reserved.
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  • How To Not Let Injury Hold You Back
    2023/10/06

    Injury is not the end... in fact, it is often a new beginning! Injury is an opportunity to learn, refocus and adapt how you look after yourself. Don't let a temporary set back become a permanent one.

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    7 分
  • I Want To Run With My Grandkids
    2023/09/29

    Listen to Lena's story as we discuss avoiding the pit falls of your parents, and how to forge a new path for yourself when it comes to health, fitness, and wellness as we mature.

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    5 分
  • Fighting Fatigue
    2023/09/15

    Michaela's story takes us through the realities of being hit with an unexpected, and quite debilitating set of circumstances. From super active to struggling to get out of bed, it's been a pleasure to witness, and help, along her road to recovery. 

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    7 分

あらすじ・解説

Helping You Navigate Your Fitness Journey After 40.
Copyright 2017 . All rights reserved.

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