In this episode of the Rise Train Dream Podcast, host Tamara Stiles discusses the concept of the 'Path of Least Resistance' and how it affects our daily decisions and overall life outcomes. Tam emphasizes the importance of recognizing when we are choosing the easier option and encourages listeners to actively choose the harder path to foster personal growth and achieve their goals. Tam also introduces a challenge for listeners to document their choices over the next week, promoting accountability and change.

In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the concept of NEAT (non-exercise activity thermogenesis) and its significant impact on fat loss and overall wellness. Tam emphasizes the importance of daily movements outside of structured workouts and how small changes in habits can lead to substantial results. The conversation also highlights the mindset shifts necessary to prioritize movement in daily life, encouraging listeners to make conscious choices that promote a more active lifestyle.

In this episode of the RTD podcast, Tamara Stiles addresses the common excuses people make for not prioritizing their fitness and health. Tam emphasizes that waiting for the right time to start working out is a dangerous mindset, as life will always be busy. Instead, she encourages listeners to reframe their priorities and take immediate action towards their health.

In this episode of the RTD Podcast, host Tam Stiles discusses the interconnectedness of personal growth, fitness, and self-awareness. She emphasizes how committing to improvement in one area can lead to positive changes in others, highlighting the importance of recognizing and overcoming the challenges of instant gratification. Tam provides insights on maintaining momentum, taking action, and embracing discomfort as essential components of personal development.

In this episode of the RTD Podcast, host Tam Stiles chats about the concept of momentum in fitness, discussing how it can be easier to maintain a consistent workout routine when one commits to a higher frequency of exercise. She explores the importance of forcing momentum back into one's life when it fades, emphasizing mindfulness, self-compassion, and the power of visualization. The conversation highlights practical strategies for reigniting motivation and embracing new beginnings in the fitness journey.

In this episode of the RTD podcast, host Tamara Stiles discusses the common mindset of waiting for a specific day to start fitness goals, particularly in the context of the New Year. She emphasizes the importance of taking immediate action rather than procrastinating, and how this can lead to greater success in achieving health and fitness objectives. Tamara also explores the difference between inspired action and guilt-driven action, encouraging listeners to embrace progress over perfection.

In this episode, Tam Stiles reflects on the past year and emphasizes the importance of self-reflection as a tool for personal growth and goal setting. She discusses key questions to guide listeners in evaluating their achievements, challenges, and growth over the year. Tam also shares practical activities for reflection, such as reviewing photos and journaling, and highlights the significance of setting specific, measurable goals for the upcoming year. Additionally, she stresses the importance of planning for a balanced life and making space for self-care and meaningful relationships.takeaways

In this episode of the RTD Podcast, Tamara Stiles discusses the importance of consistency in achieving personal growth and balance in life. She emphasizes that small, consistent actions can lead to significant changes over time, and shares strategies for incorporating these habits into daily routines. The conversation also touches on the need for time management, setting boundaries, and finding balance in different life seasons.