エピソード

  • E151 Why We Need to Start Lifting Weights Young

    E151 Why We Need to Start Lifting Weights Young
    2024/09/03

    You would do anything for your children, including jumping in front of a bus if needed Right? So why is it that, as a society, there is very little focus on developing healthy habits in our children.

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    Lifting weights isn't just for adults but a game-changer for kids too. In today's episode, Des & Tam dive into the incredible benefits of strength training for children & teenagers, from boosting self-esteem & confidence, to building resilience, Strength and improving overall health..

    Tune in and learn how getting kids started on the path to physical strength can set them up for a lifetime of Health and Success

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    To Learn more about our Teen Lift Program, or Get on the List for our next Session: https://docs.google.com/forms/d/e/1FAIpQLSeV0Wui49zVvbL-MJwf0W1OcZiafXKzQQomQTiA_mIZy7Z0dQ/viewform?usp=sf_link

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    Join the RTD Online Coaching Community Here:

    https://docs.google.com/forms/d/e/1FAIpQLSdy91FLVbjno2VHTsxYu7tsT3pfxvc4SNsboUF3zYK_XXLdkA/viewform?usp=sf_link

    


    

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    22 分
  • E150 How to Stop Falling Off the Wagon & Create Endless Momentum

    E150 How to Stop Falling Off the Wagon & Create Endless Momentum
    2024/08/27

    Ever went on vacation and returned home feeling 10lbs heavier & super unmotivated to get after it?


    In today’s episode Tam & Des dive into the secrets of maintaining momentum with your fitness and nutrition goals. With practical strategies to overcome “falling off the rails”, stay motivated, and build sustainable habits.


    They explore effective planning techniques, the importance of tracking progress, and how to balance consistency with flexibility.


    Whether you're just starting out or looking to elevate your current routine, this episode offers actionable advice to keep you on track and achieving your health goals. Tune in and keep moving forward!
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    12 分
  • E149 How to Stay Focused & Manifest your Goals and Visions

    E149 How to Stay Focused & Manifest your Goals and Visions
    2024/08/21
    Are you ready for your visions to become reality? . This episode is packed with actionable insights, practical strategies, and inspirational stories that will guide you in staying on track and reaching your highest potential. . From body building stages in Venice Beach, CA, Interviewing the World's Strongest Man to Landing an 11 page workout feature in Strong Fitness Magazine and more, the girls have had a BIG few months and they are ready to share exactly how it all came to fruition . Whether you're looking for personal growth, have career aspirations, or are starting a fitness journey, tune in to get inspiration and guidance to help you stay focused, driven, and successful! . Looking for a Workout Program to Build Muscle, Strength & Shape your Physique. Download a copy of STRONG Fitness Mag. Best Body Guide to Follow Des' Best Gym PPL Workout https://pocketmags.com/us/strong-fitness-magazine/best-body-guide-7
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    35 分
  • E148 YOU MISSED: How to Find MOTIVATION Again

    E148 YOU MISSED: How to Find MOTIVATION Again
    2024/07/23
    Ever missed a few Workouts? Forgot about a work obligation? Skipped out on your Diet Plan, only to beat yourself up and cause you to become even more unmotivated to keep going? I think we’ve all been there, but the reality of life is, we’re ALL going to MISS sometimes and it’s important to know how to avoid allowing these “missed times” becoming big setbacks. Tune in to learn How to renew your motivation after a miss and use it as fuel for future success, moving you towards your goals.
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    10 分
  • E147 The 7 Habits of Highly Ineffective Losers

    E147 The 7 Habits of Highly Ineffective Losers
    2024/07/11
    This episode may ruffle some feathers…. Today’s chat, is A Tough Love reality check, about Habits that you may possess and are dooming you to a life of mediocrity. As you listen, think about this…. Are you currently guilty of any of these bad habits, and what is one small shift you can make that could have a major impact on your future? Let’s Break Bad Habits and start Levelling up our Body, Mindset & Life
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    24 分
  • E146 How to Build HABITS That Stick & Guarantee RESULTS

    E146 How to Build HABITS That Stick & Guarantee RESULTS
    2024/07/02
    Do you Struggle to Build habits that stick longterm? You start with the best of intentions to stay consistent but then a few weeks or months in you end up falling off your game? Improving our habits is by far, one of the most important parts of Success in any life endeavour. So, wether you're striving to exercise more, eat healthier, or boost productivity, this episode offers practical strategies & insights to help you start building better habits & achieve your goals. Tune in and learn how to cultivate positive routines and create lasting change in your life
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    24 分
  • E145 Struggle to See RESULTS & ACHIEVE Your Goals, Here’s Why

    E145 Struggle to See RESULTS & ACHIEVE Your Goals, Here’s Why
    2024/06/19
    Do you set Big Goals for yourself but constantly feel like you keep coming up short? We can almost guarantee you are making this one small mistake……. So, Whether you're navigating career advancement, a fitness transformation, or personal development, this episode offers simple strategies and advice to help you create a solid plan, push through plateaus and Generate More Success
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    22 分
  • E144 Unlocking Your Creative SPARK: A Guide to Finding Inspiration

    E144 Unlocking Your Creative SPARK: A Guide to Finding Inspiration
    2024/06/11
    Are you lost when somebody asks you what you do for fun, or about your goals? Are you finding yourself with nothing to say? Listen up to this podcast. We will give you a place to start from, with tips on how to dip into your creative space, and get inspired to take action. ⭐️
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    13 分