In this episode of the Rise Train Dream Podcast, host Tamara Stiles discusses the concept of the 'Path of Least Resistance' and how it affects our daily decisions and overall life outcomes. Tam emphasizes the importance of recognizing when we are choosing the easier option and encourages listeners to actively choose the harder path to foster personal growth and achieve their goals. Tam also introduces a challenge for listeners to document their choices over the next week, promoting accountability and change.

In this episode of the Rise and Train Dream podcast, host Tamara Stiles discusses the concept of NEAT (non-exercise activity thermogenesis) and its significant impact on fat loss and overall wellness. Tam emphasizes the importance of daily movements outside of structured workouts and how small changes in habits can lead to substantial results. The conversation also highlights the mindset shifts necessary to prioritize movement in daily life, encouraging listeners to make conscious choices that promote a more active lifestyle.

In this episode of the RTD podcast, Tamara Stiles addresses the common excuses people make for not prioritizing their fitness and health. Tam emphasizes that waiting for the right time to start working out is a dangerous mindset, as life will always be busy. Instead, she encourages listeners to reframe their priorities and take immediate action towards their health.