You would do anything for your children, including jumping in front of a bus if needed Right? So why is it that, as a society, there is very little focus on developing healthy habits in our children.

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Lifting weights isn't just for adults but a game-changer for kids too. In today's episode, Des & Tam dive into the incredible benefits of strength training for children & teenagers, from boosting self-esteem & confidence, to building resilience, Strength and improving overall health..

Tune in and learn how getting kids started on the path to physical strength can set them up for a lifetime of Health and Success

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To Learn more about our Teen Lift Program, or Get on the List for our next Session: https://docs.google.com/forms/d/e/1FAIpQLSeV0Wui49zVvbL-MJwf0W1OcZiafXKzQQomQTiA_mIZy7Z0dQ/viewform?usp=sf_link

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Join the RTD Online Coaching Community Here:

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Ever went on vacation and returned home feeling 10lbs heavier & super unmotivated to get after it?

In today’s episode Tam & Des dive into the secrets of maintaining momentum with your fitness and nutrition goals. With practical strategies to overcome “falling off the rails”, stay motivated, and build sustainable habits.

They explore effective planning techniques, the importance of tracking progress, and how to balance consistency with flexibility.

Whether you're just starting out or looking to elevate your current routine, this episode offers actionable advice to keep you on track and achieving your health goals. Tune in and keep moving forward!