A decade’s worth of research on gratitude has shown us that when life is going well, gratitude allows us to celebrate and magnify the goodness. But what about when life goes badly? In the midst of the economic maelstrom that has gripped our country, we have often been asked if people can—or even should—feel grateful under such dire circumstances. In this episode we will discuss gratitude, happiness and where you might find yourself in the mix! Be sure to listen, follow, share, rate and review!  

If you could watch your brain for just five minutes, you would probably freak about the different things you try to understand, process, analyze, retrieve, feel, tell yourself and commit to memory.

It’s a complex process. Hundreds of thoughts cross your mind every day and the thoughts are committed to memory and some reside in your heart..... Good and bad!! 

Most people have a tendency to let things build up, stuff it, push through or just deal with it until they get overwhelmed and physically or mentally break.

But it doesn't have to be that way. You can live free, live happier and free from anxiety and depression! 

Hosts Brian and Michelle Hayes discuss practical ways to break the patterns, apply new practices to live a full and freed life mentally, physically and spiritually!  

Hosts Brian and Michelle Hayes welcome in special guest Dr. Amy Thomas to dive deep into the role body wellness plays in our mental wellness. As Brian and Michelle continue the dialogue surrounding the issues of Mental Health and primarily Anxiety and Depression. Dr. Amy Thomas speaks to the importance of gut health, whole foods, Frankenstein foods ( are produced from genetically modified organisms (GMO) which have had their genome altered through genetic engineering techniques.) AKA foods made through Chemistry AKA chemical based foods. Can the wrong foods or diet increase ADHD, Acne, behavioral issues, bloating, heaviness, low energy levels, low Testosterone, low Libido, Depression and Anxiety? Dr. Thomas will provide practical steps to begin the journey towards full body health, mental health, spiritual health and physical health. Today is the day for you to make just one change, take the first step towards a better and healthier life! Take time to listen, follow, share, rate and review!  

Hosts Brian and Michelle Hayes spoke in depth last episode about what anxiety and depression are and some action steps for dealing with one or both. Today our Hosts dig even deeper by discussing 6 deadly emotional wounds we can all experience. Discussing warning signs, triggers, coping techniques and steps towards healing. Take time to listen, follow, share, rate and review!  

Join us as hosts Brian and Michelle Hayes dig deep into the hot topic of Anxiety and Depression. Listen as they share their own personal journey of the ups and downs, twists and turns. A real and authentic view of how to navigate the early signs of anxiety and depression, sifting thru the lies to arrive at the truth. Taking a hard look at questions like:

Have you or are you struggling with Anxiety and Depression?

What are the signs to identify Anxiety and Depression?

What to do if you or a loved one are suffering from Anxiety and Depression?

To medicate or not to medicate?

What role does God play?

Does taking medication mean I don't have enough faith?

How to handle this 911 marriage?

How do we navigate the subject with friends and family members?

Take time to listen, follow, share, rate and review and most of all stay positive and keep rising up!

Welcome to The Rising Up Podcast! In this episode we will get the 411 on our hosts Brian and Michelle Hayes, hear their hearts regarding mental health, burnout, anxiety, depression, trauma, their community, the goals and vision for the podcast. Jump-in and give it a listen, we bet you will enjoy it!