A decade’s worth of research on gratitude has shown us that when life is going well, gratitude allows us to celebrate and magnify the goodness. But what about when life goes badly? In the midst of the economic maelstrom that has gripped our country, we have often been asked if people can—or even should—feel grateful under such dire circumstances. In this episode we will discuss gratitude, happiness and where you might find yourself in the mix! Be sure to listen, follow, share, rate and review!  

If you could watch your brain for just five minutes, you would probably freak about the different things you try to understand, process, analyze, retrieve, feel, tell yourself and commit to memory.

It’s a complex process. Hundreds of thoughts cross your mind every day and the thoughts are committed to memory and some reside in your heart..... Good and bad!! 

Most people have a tendency to let things build up, stuff it, push through or just deal with it until they get overwhelmed and physically or mentally break.

But it doesn't have to be that way. You can live free, live happier and free from anxiety and depression! 

Hosts Brian and Michelle Hayes discuss practical ways to break the patterns, apply new practices to live a full and freed life mentally, physically and spiritually!  

Hosts Brian and Michelle Hayes welcome in special guest Dr. Amy Thomas to dive deep into the role body wellness plays in our mental wellness. As Brian and Michelle continue the dialogue surrounding the issues of Mental Health and primarily Anxiety and Depression. Dr. Amy Thomas speaks to the importance of gut health, whole foods, Frankenstein foods ( are produced from genetically modified organisms (GMO) which have had their genome altered through genetic engineering techniques.) AKA foods made through Chemistry AKA chemical based foods. Can the wrong foods or diet increase ADHD, Acne, behavioral issues, bloating, heaviness, low energy levels, low Testosterone, low Libido, Depression and Anxiety? Dr. Thomas will provide practical steps to begin the journey towards full body health, mental health, spiritual health and physical health. Today is the day for you to make just one change, take the first step towards a better and healthier life! Take time to listen, follow, share, rate and review!