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  • Relationships and Intimacy: Erich Fromm's Wisdom Explained
    2024/01/28

    Unlock the secrets of your relationships and intimacy with the wisdom of renowned social psychologist Erich Fromm. In this episode of 'The Hill Podcast', we delve into Fromm's profound insights and how they can transform your understanding of your relationships. Whether you're looking to improve your personal connections or gain a deeper understanding of human interaction, this episode is a must-watch! Don't forget to like, share, and subscribe for more insightful content. 😊👍🔔

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    31 分
  • Win Your Morning, Wind Your Day: The Benefits of Positive Psychology and Daily Routines
    2023/04/22

    Morning routines can have a significant impact on our mood and overall well-being throughout the day. Incorporating positive psychology principles into our morning routine can help us start the day off on a positive note. Some examples of positive psychology practices that can be incorporated into a morning routine include gratitude journaling, setting intentions for the day, practicing mindfulness or meditation, and engaging in physical activity. By prioritizing these practices in our morning routine, we can cultivate a more positive mindset and increase our resilience to stress throughout the day.

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    7 分
  • How to Pick a Hobby: Selecting one vs Multiple Hobbies!
    2023/01/28

    Picking a hobby is difficult and determining whether to pick a single hobby or multiple hobbies is difficult. In this episode I weight the pros and cons of each decision and go into some tools that can help us maximize our time when we participate in a hobby!

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    6 分
  • How to be Happy (Hint: It's NOT the Pursuit of Happiness!)
    2023/01/19

    In this episode I go into some of the psychological literature discussing happiness and why overvaluing happiness may actually decrease positive emotion. At the end of the video I discuss literature based ways to build positive emotion as you pursue self-improvement. Cheers to your self-improvement! 

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    8 分