• How to be Happy (Hint: It's NOT the Pursuit of Happiness!)

  • 2023/01/19
  • 再生時間： 8 分
  • ポッドキャスト

How to be Happy (Hint: It's NOT the Pursuit of Happiness!)

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  • In this episode I go into some of the psychological literature discussing happiness and why overvaluing happiness may actually decrease positive emotion. At the end of the video I discuss literature based ways to build positive emotion as you pursue self-improvement. Cheers to your self-improvement! 
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あらすじ・解説

In this episode I go into some of the psychological literature discussing happiness and why overvaluing happiness may actually decrease positive emotion. At the end of the video I discuss literature based ways to build positive emotion as you pursue self-improvement. Cheers to your self-improvement! 
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