エピソード

  • Impatience & Stress, two peas in a pod.

    Impatience & Stress, two peas in a pod.
    2021/06/09
    Stress leads to impatience, how do we become less stressed and more patient? We can start by calming down enough to recognise that we are stressed.
    続きを読む 一部表示
    22 分
  • Mindfull Moments

    Mindfull Moments
    2021/06/02
    In the previous two episodes we looked at how pausing and being aware of the breath for just two seconds can help with present moment awareness and calm. To help us remember to do this we can buy a pill organiser from the chemist and fill it with M&Ms (Mindfull Moments). Each time we have a Mindfull Moment we can reward ourselves with an M&M. Let me know how you go 😌
    続きを読む 一部表示
    12 分
  • Can you spare two seconds Pt2

    Can you spare two seconds Pt2
    2021/05/26
    How two simple words combined with mindful breathing can help relax us.
    続きを読む 一部表示
    11 分
  • Can you spare two seconds?

    Can you spare two seconds?
    2021/05/19
    Too busy to meditate or even be mindful? All I ask is two seconds of your time...
    続きを読む 一部表示
    17 分
  • Guerilla Mindfulness

    Guerilla Mindfulness
    2021/05/05
    Learn how to integrate Mindfulness into your day, one small step at a time.
    続きを読む 一部表示
    12 分
  • Hand-dryer Mindfulness

    Hand-dryer Mindfulness
    2021/03/24
    Who would think that a handdryer could teach us Mindfulness, listen and find out how.
    続きを読む 一部表示
    29 分
  • Now is the time...

    Now is the time...
    2021/03/17
    There is only 'now', so let's become comfortable in the present moment, letting go of the habitual desire to muse about the past and future.
    続きを読む 一部表示
    25 分
  • Just let go...really?

    Just let go...really?
    2021/03/10
    There is more to 'letting go' than there sounds. We need to understand our relationship with our thoughts to truly let go.
    続きを読む 一部表示
    26 分