• Mindfull Moments

  • 2021/06/02
  • 再生時間： 12 分
  • ポッドキャスト

Mindfull Moments

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  • In the previous two episodes we looked at how pausing and being aware of the breath for just two seconds can help with present moment awareness and calm. To help us remember to do this we can buy a pill organiser from the chemist and fill it with M&Ms (Mindfull Moments). Each time we have a Mindfull Moment we can reward ourselves with an M&M. Let me know how you go 😌
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あらすじ・解説

In the previous two episodes we looked at how pausing and being aware of the breath for just two seconds can help with present moment awareness and calm. To help us remember to do this we can buy a pill organiser from the chemist and fill it with M&Ms (Mindfull Moments). Each time we have a Mindfull Moment we can reward ourselves with an M&M. Let me know how you go 😌
心理学 衛生・健康的な生活 個人的成功
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