The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

著者： Podcasters David Jones & Dr Naomi Murphy
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  • Can institutional culture challenge your mental health? What if your job makes you feel shame, sadness, grief, disgust and fear? What if you are expected not to feel? Or you are expected to be relentlessly competitive? What it’s like to live or work in a prison? Does working with people who commit murder, child abuse and rape affect people who work in prisons and the wider criminal justice system? How do people survive and thrive when facing significant challenges to our emotional health over a lengthy period? How do we protect ourselves and stay compassionate, loving and trusting? Importantly, how do we find and preserve hope? Fyodor Dostoevsky wrote that “The degree of civilisation in a society can be judged by entering its prisons”. In this weekly podcast ,your hosts, David Jones (Forensic psychotherapist) and Dr Naomi Murphy (Consultant Clinical & Forensic Psychologist) hope that exploring less visible aspects of prisons will help listeners see that prisons are a window into society and let us see people not only at their worst but also at their best. We feature a rich range of guests sharing snap shots of life in prisons and take a look at hospitals, schools, sport and the police in order to learn from other institutions. We learn about challenges to human integrity and hear important lessons and heart-warming stories about survival and growth when facing adversity in harsh places. We hope that sharing our conversations can help you make changes to your own relationship with institutions that might challenge your emotional health and well-being. Follow and connect with us and give us feedback. Let us know what you think works, and also what doesn’t. We want you to look forward to the podcast each week. We’ll also be extremely grateful for any reviews that you give us. A simple star or two or a thumbs up will do. Email: lockedupliving@gmail.com or connect with us on: Substack: https://lockedupliving.substack.com Twitter: https://twitter.com/LockedUpLiving Linkedin: https://www.linkedin.com/in/naomimurphypsychologist/ https://www.linkedin.com/in/david-jones-41910b12/ Insta: https://www.instagram.com/lockedupliving/
    Copyright 2020 All rights reserved.
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あらすじ・解説

Can institutional culture challenge your mental health? What if your job makes you feel shame, sadness, grief, disgust and fear? What if you are expected not to feel? Or you are expected to be relentlessly competitive? What it’s like to live or work in a prison? Does working with people who commit murder, child abuse and rape affect people who work in prisons and the wider criminal justice system? How do people survive and thrive when facing significant challenges to our emotional health over a lengthy period? How do we protect ourselves and stay compassionate, loving and trusting? Importantly, how do we find and preserve hope? Fyodor Dostoevsky wrote that “The degree of civilisation in a society can be judged by entering its prisons”. In this weekly podcast ,your hosts, David Jones (Forensic psychotherapist) and Dr Naomi Murphy (Consultant Clinical & Forensic Psychologist) hope that exploring less visible aspects of prisons will help listeners see that prisons are a window into society and let us see people not only at their worst but also at their best. We feature a rich range of guests sharing snap shots of life in prisons and take a look at hospitals, schools, sport and the police in order to learn from other institutions. We learn about challenges to human integrity and hear important lessons and heart-warming stories about survival and growth when facing adversity in harsh places. We hope that sharing our conversations can help you make changes to your own relationship with institutions that might challenge your emotional health and well-being. Follow and connect with us and give us feedback. Let us know what you think works, and also what doesn’t. We want you to look forward to the podcast each week. We’ll also be extremely grateful for any reviews that you give us. A simple star or two or a thumbs up will do. Email: lockedupliving@gmail.com or connect with us on: Substack: https://lockedupliving.substack.com Twitter: https://twitter.com/LockedUpLiving Linkedin: https://www.linkedin.com/in/naomimurphypsychologist/ https://www.linkedin.com/in/david-jones-41910b12/ Insta: https://www.instagram.com/lockedupliving/
Copyright 2020 All rights reserved.
ノンフィクション犯罪 心理学 社会科学 衛生・健康的な生活
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エピソード
  • Aga Kehinde and Sharon Osterfield; (Audio) Using Emotional Freedom Techniques in English prisons.

    Aga Kehinde and Sharon Osterfield; (Audio) Using Emotional Freedom Techniques in English prisons.
    2025/02/19

    Keywords

    Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience

    Summary

    The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the creation of the project, the importance of understanding trauma, and the effectiveness of EFT in managing stress and emotional dysregulation. The project focuses on psychoeducation, community support, and future initiatives to expand their reach and impact.

    Takeaways

    • The Arukah Project focuses on the restoration of mind, body, and spirit.
    • Both founders have personal experiences that shaped their mission.
    • Understanding trauma is crucial for effective intervention.
    • EFT is a simple yet powerful technique for stress reduction.
    • Trauma-informed care can significantly impact prison rehabilitation.
    • The project aims to educate and empower individuals with tools for resilience.
    • Community involvement and lived experience are central to their approach.
    • The project seeks to address the generational impact of trauma.
    • Future initiatives include expanding into police support and youth interventions.
    • Collaboration with other organizations enhances their effectiveness.

    Chapters

    00:00 Introduction to the Arukah Project

    03:14 Foundational Experiences and Motivations

    06:14 The Arukah Project's Focus on Trauma

    08:34 Exploring the Prison Population

    11:26 Understanding Emotional Freedom Techniques (EFT)

    14:37 Evidence and Effectiveness of EFT

    17:01 Implementing the Arukah Project in Prisons

    23:00 Understanding Trauma in Prison Environments

    25:41 Barriers to Implementing Support Programs

    28:33 Future Directions for the Arukah Project

    34:32 Organizational Growth and Community Impact

    38:31 Evidence-Based Practices in Trauma Support

    40:22 Practical Wellbeing Tips for Listeners

    42:12 Outro Oct 23 2.mp4
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    43 分
  • Aga Kehinde and Sharon Osterfield;(Video) Using Emotional Freedom Techniques in English prisons.

    Aga Kehinde and Sharon Osterfield;(Video) Using Emotional Freedom Techniques in English prisons.
    2025/02/19

    Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience

    Summary

    The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the creation of the project, the importance of understanding trauma, and the effectiveness of EFT in managing stress and emotional dysregulation. The project focuses on psychoeducation, community support, and future initiatives to expand their reach and impact.

    Takeaways

    • The Arukah Project focuses on the restoration of mind, body, and spirit.
    • Both founders have personal experiences that shaped their mission.
    • Understanding trauma is crucial for effective intervention.
    • EFT is a simple yet powerful technique for stress reduction.
    • Trauma-informed care can significantly impact prison rehabilitation.
    • The project aims to educate and empower individuals with tools for resilience.
    • Community involvement and lived experience are central to their approach.
    • The project seeks to address the generational impact of trauma.
    • Future initiatives include expanding into police support and youth interventions.
    • Collaboration with other organizations enhances their effectiveness.

    Chapters

    00:00 Introduction to the Arukah Project

    03:14 Foundational Experiences and Motivations

    06:14 The Arukah Project's Focus on Trauma

    08:34 Exploring the Prison Population

    11:26 Understanding Emotional Freedom Techniques (EFT)

    14:37 Evidence and Effectiveness of EFT

    17:01 Implementing the Arukah Project in Prisons

    23:00 Understanding Trauma in Prison Environments

    25:41 Barriers to Implementing Support Programs

    28:33 Future Directions for the Arukah Project

    34:32 Organizational Growth and Community Impact

    38:31 Evidence-Based Practices in Trauma Support

    40:22 Practical Wellbeing Tips for Listeners

    42:12 Outro Oct 23 2.mp4
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    43 分
  • Daniel White (Audio); Embracing Nature: The Science of Circadian Rhythms and Well-Being

    Daniel White (Audio); Embracing Nature: The Science of Circadian Rhythms and Well-Being
    2025/02/12

    In this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health.

    Key Topics Discussed:

    - Introduction to Daniel White and his background in nutrition and health coaching.

    - The significance of circadian rhythms and how they influence our daily lives.

    - The impact of artificial light from screens versus natural light on our body clocks.

    - Insights into Daniel's company, Sleep Better, Live Better, and its mission to educate and improve health outcomes.

    - The role of nutrition and light exposure in enhancing mental health and mood.

    - Tips for shift workers on managing their health while working non-traditional hours.

    - The importance of spending time outdoors and connecting with nature for overall well-being.

    - Daniel's personal journey into understanding circadian rhythms and their effects on health.

    - The connection between light exposure and mitochondrial health. - Practical advice for listeners on how to improve their sleep and daily routines.

    - The upcoming educational programs aimed at schools and organizations to promote better health practices.

    https://www.sleepbetterlivebetter.co.uk/?srsltid=AfmBOorWit3-6dsvnZ-K_3qPllS_t3Be2-h_RFzGgJrDqEv0RFZQnZnX
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    59 分
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