Today's episode is for you (and you're gonna TOTALLY resonate) if you tend to shy away from expressing your feelings, your emotions, your voice with others for fear of the outcome.

Do you hide yourself? Do you say yes when you wanna say no? Do you feel shaky or scared of telling people how you feel?

If so, you're NOT alone. This episode will definitely help support you using your voice and start flexing that muscle (and start practicing!)

Good nuggets include

• Personal experiences you might relate to
• Staying quiet is no longer an option
• Helping future generations by showing them the power we all have within us
• Exercises to start helping you feel confident using your voice (even with people who scare you sh*tless)
• Lots more

So, as always, come to this episode with an open heart and an open mind and see what aha's you'll receive by listening.

If you want more info from the mentor Shauna talks about on many of the episodes, you can find him here.  Jim Fortin Be, Do, Have. Use Code SHAUNABRYANT888 to register for his Free program that has the potential to change your life in a week! 

Would love to connect! If this podcast episode resonated with you, I'd be honored if you'd leave a raving review! So much gratitude to you. 

Thanks for listening. 

Let me know what your biggest takeaway from today's episode by tagging me on Instagram @itsshaunabryant

In today's fiery episode, Shauna encourages you to come with an open heart and open mind because there's a TON of good nuggets in today's episode for those needing or wanting a little tough, inspired love. 

Shauna shares about her experience growing up as always feeling like she "had a chip on her shoulder" or in other words, pissed off.

What she didn't realize until finally starting therapy, was all of that frustration, resentment and anger was from unprocessed trauma.

After healing and doing the work, which she shares about her general path she took, she realized it was the childhood trauma that was living in her and presented outwardly as shame, defensiveness, insecurities, and lots more.

You'll appreciate today's episode if you find yourself carrying a lot of old baggage, being weighed down by past events or just want to experience a more joyful, present life.

Some good nuggets include

• EMDR, trauma therapy and hypnotherapy for helping process trauma
• Seeing triggers as a beautiful insight to what might need some extra healing and attention 
• Signs you might be holding onto things that are keeping you stuck
• Encouragement to find resources that resonate with you
• + lots more

So buckle up, this passionate episode has you in mind to help you heal your past so you can fully stand in your power and own who you are. :)

Would love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you.

As always, share your biggest aha by tagging Shauna on Instagram @ItsShaunaBryant

Thanks for listening. 

PS When we say "passionate" we can mean some big swear words so listen with your ear plugs in or without kids around. 

In today's vulnerable episode, Shauna talks about what it takes to actually let stuff go.

Old people, places, experiences, the past.

So many people hold onto expired relationships or even past experiences that weigh them down in the present moment.

They can't live, and be free, or have healthy relationships/experiences because they're so weighed down by "what was." She references a bag of rocks that's overfloweth. And you can't allow anything in good or positive. 

In this episode, you'll get insight on actual tips to help you move on, heal so you can experience the present moment.

You can't fly if you're carrying the weight of the past with you to your future.

If you are someone who has a hard time letting things go, holding grudges or resentful of things that have gone on or currently are going on in your life, you're going to be held and supported during this episode. Number one, you're not alone. But there is so much resources available today to help get you moving out from the past and rooted and grounded in the present.

With love and your highest good,

Shauna



Would love to connect! If this podcast episode resonated with you, I'd be honored if you'd leave a raving review! So much gratitude to you. 

Thanks for listening. 

The WISDOM COLLECTIVE applications are now OPEN.

The 10 week group coaching experience for women beginning September 28th is here to help you heal, grow and learn the exact method Shauna created after healing from burnout, and has taught to her 1:1 clients. You'll be guided, supported and encouraged to shed your old ways of being and step into the powerful source you are. And when you do, better relationships, more confidence, energy, freedom and peace are available to you.

Find out more and apply here.

You can find Shauna on Instagram here tag me when you listen to this episode and tell me your biggest takeaway.

What is YOUR intention? In life. With people. With the day to day minutia? With the ups and downs and all arounds?

In today's imitate, passionate and quickie episode, we'll chat the power of INTENTION.

Using your will and intention to get wtf it is you want / desire / seek in your own life.

You'll hear some real life stories that help you think outside the box of "getting what you want" and making sh*t happen.

You're not like most people, who are just floating around in life letting things just happen to them. Circumstances. 

And when you listen to today's episode, you'll have a simple yet powerful new approach to getting what you desire. 

You want it, go get it! Make sh*t happen. 

No more waiting around, hoping, wishing, praying that things'll work out or go your way.

It's time to go out there and get what it is you desire.

Because, if not now, when?

LFG.

Shauna

Would love to connect! If this podcast episode resonated with you, I'd be honored if you'd leave a raving review wherever you listen! So much gratitude to you. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

The WISDOM Collective is accepting applications. Apply here.

The ultimate act of self love - FORGIVENESS.

To Forgive - to cease to feel resentment against.

Can you imagine what's possible for you when you forgive someone / something / somehow that is holding you back?

Someone who "wronged" you, hurt you, scarred you, or just pissed you tf off?

Most people are holding so much baggage, gripping to the past, carrying it  around like a trophy.

Someone hurt me so I'm gonna carry resentment, anger and frustration for the rest of my life.

In today's passionate episode, you're gonna hear some truth bombs, stories and questions that hopefully start getting your soul working on healing those that have harmed you / wronged you in your past.

Maybe even those that don't "deserve" it or aren't even sorry. Oofh.

We chat how cutting off your nose or drinking the poison to spite someone is ONLY hurting yourself and a practice to put into place that can take as little as 5-10 seconds that will help you heal your heart.

When you give yourself the gift of forgiveness, you speed up your healing process.

And when you do, you begin healing the world. So your family (and friends and community) gets the best of you, not what's left of you.

We also chat forgiving yourself, sending your kids a f*k ton of love and so much more.

Let's go!


Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from  hearing this message. 

Thanks for listening. 

Shauna

You can find Shauna on Instagram here

Facebook here

And subscribe to our newsletter here.

This episode may be the 30 minutes that you need to hear today.

What is it? A skill that so many people in our society L-A-C-K.

In fact, in my community alone, and with so many of the women I work with, these usually are NON-EXISTENT in their lives.

Causing massive overwhelm, stress and poor relationships.

This episode has the potential to change that and STOP the generational dysfunction so many of us grew up with.

Can you guess what it is?

Tune in to find out.

We have a powerful new workshop coming up on August 24 that's about this one beautiful topic. After you listen to today's episode, come and join us for this much needed class. You can sign up here.

Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from  hearing this message. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

In today's episode, Shauna shares an incredibly simple tool to stop the worry cycle.

If you're like most busy women, stress, worry, busyness, and maybe a bit of anxiety are just your normal way of life.

Enter today's great episode!

You'll hear a powerful phrase that literally has the power to change your thoughts (and habits!)
You'll hear Shauna's story of growing up and stopping the generational cycle of NEUROTIC WORRIERS ;) #hellafunny
And most importantly, you'll get two simple techniques to stop worry in its tracks and become more present with yourself and your family, because really, what else is there than this present moment?

If you find yourself in a lot of worry, please listen to this episode. 

PS - this is NOT a replacement for therapy or anxiety/depression treatment. This is a really helpful technique to practice for more mindfulness in life.

Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from  hearing this message. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

In a culture that praises busy badges, this episode will go against the norm of women constantly on the go. 

That somehow our worth and value is tied into the amount of stuff we check off our to-do lists everyday.

If you're like most women, you will highly relate to this episode. 

Good nuggets and takeaways include ...

• Working from the present moment, because really, it's all we have
• Doing less better, a quote from my coach Lisa
• How to not run around like a chicken with your head cut off
• Lots more

A Forbes magazine article recently wrote that 75% of women experiencing some form of anxiety or depression. That's insanity!

It's time women stand up for themselves to create a life that doesn't make them sick or burned out everyday.

Will you choose to do less better and make your health and happiness a priority?
We'd love to hear your biggest takeaways on Instagram. DM or reach out @itsshaunabryant Can't wait to hear from you.

And if you're looking for more support in your life, I currently have two spots open for 1:1 coaching. You can book your breakthrough call here.

Plus, a new workshop on BOUNDARIES is here on August 24! Register for that before the pricing goes up. You can do that here.

Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from  hearing this message. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com