In a culture that praises busy badges, this episode will go against the norm of women constantly on the go. 

That somehow our worth and value is tied into the amount of stuff we check off our to-do lists everyday.

If you're like most women, you will highly relate to this episode. 

Good nuggets and takeaways include ...

• Working from the present moment, because really, it's all we have
• Doing less better, a quote from my coach Lisa
• How to not run around like a chicken with your head cut off
• Lots more

A Forbes magazine article recently wrote that 75% of women experiencing some form of anxiety or depression. That's insanity!

It's time women stand up for themselves to create a life that doesn't make them sick or burned out everyday.

Will you choose to do less better and make your health and happiness a priority?
We'd love to hear your biggest takeaways on Instagram. DM or reach out @itsshaunabryant Can't wait to hear from you.

And if you're looking for more support in your life, I currently have two spots open for 1:1 coaching. You can book your breakthrough call here.

Plus, a new workshop on BOUNDARIES is here on August 24! Register for that before the pricing goes up. You can do that here.

Would love to connect! If this podcast episode resonated with you, I’d be grateful if you shared it with a few of your friends who would benefit from  hearing this message. 

Thanks for listening. 

You can find Shauna on Instagram here

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And subscribe to her newsletter here. www.ShaunaBryant.com