Let me take you back to when you started this journey. You may have had a big goal and you then chipped away at it to get there. But what happened then? Did you continue to say 'yes' to things that got you to your goal, even if it meant you weren't really heading in the right direction for your next goal? Today, it's a deep one...

Lately, I've been giving this subject a lot of thought. I've been thinking about 'the fear' that grabs you when you want to say no to an opportunity, but it's something you would have previously given a limb for. The worry of jinxing yourself by being 'picky'. The drag back to 'old you' when your new goals don't really align. Being brave. Trusting the process. And checking in with yourself to see if you're heading in the right direction, and course correcting if you aren't.

As my next book is out soon, and lots of things have changed for me over the last year, it's something that I've been working on and untangling. Having the self awareness to realise you're not going in the right direction is a skill in itself, knowing what to do with this information is something else, and then acting on it- that's the scary bit. But if we don't, we risk feeling really unfulfilled. And with life being so flipping short, why would we risk that? Tune in... let me know what you think.

A little while ago, I stumbled across Hunter & Gather, a brand that taps into ancestral knowledge of nutrition and health, combines this with a modern lifestyle, and then creates products that are unapologetically not the cheapest available... but the strong educational aspect of the brand explains why. I loved so much about the brand, so I reached out to co-founder Amy Moring to see if she'd come on the podcast and chat all things Hunter & Gather, and she said yes!

We know that ultra processed foods aren't great for us, but Amy and her co-founder Jeff took that another step further to find out why... and what could be done to balance busy lifestyles with the need for quality foods. They set about educating themselves, then sharing this knowledge with others, and then started creating a brand around it.

It wasn't an easy journey. They needed to change public opinion through education, and also needed to create understanding around quality and price. They're not the cheapest- and nor do they pretend to be, but why do businesses often opt to compete on this aspect, when there's a large number of people who will pay for quality if the understanding is there?

Hunter & Gather was build around a mission and a vision, to provide quality and convenience, but it's taken a long time, to build their tribe, to get onto supermarket shelves... and Amy explains the journey on this episodes. It's a brilliant one.

Tech can be overwhelming - but by burying your head in the sand, you're doing yourself, your business and your life a disservice. In fact, you're probably making all of the above a LOT harder. That's why you need to listen to this week's episode - it could change your world!

Podcast guest, Beverly Clarke MBE, wasn't born into tech, quite the opposite, but has evolved and adapted over the years to become a trailblazer, educator, coach and consultant around all things technology. So passionate is she about the subject that she's also the founder of the charity 'Technology Books for Children', and is a trustee and ambassador for the Digital Poverty Alliance.

This year, Beverly's contribution to the world of tech was honoured with an MBE - which she talks about on this episode too.

Feeling a bit down or uninspired? I promise you, by the end of this podcast with Charlie Hindley, you won't!

I met Charlie when he was wearing a cloak on a street in Edinburgh, ready to guide a group of people around a graveyard. Yes, it's the truth, but only part of it. Charlie (I spoke about Charlie a few episodes ago) guided the Potter Trail when I was on holiday in Edinburgh. Now, I love Harry Potter, but there was something about the 90mins spent in Charlie's presence that stuck with me. His passion. His zest for what he does. His kindness. It really was a kind of magic.

On this episode, we talk about Charlie's journey from chorister to actor via a lot of amazing destinations. We talk about passion, purpose, bringing your all to every situation, and why it's so important to do what you love - for everyone's sake.

Lucy Hall is a complete powerhouse. Not only is she the lady behind Digital Women (and its goal of empowering 1 million women through digital skills and education), but she's also the founder of social media event Social Day, the Digital Women Awards, has run her own agency, and does a lot more too.

Lucy's passion for digital started from a young age when her love of eBay and selling on there led her to coding, social media, and so much more. Now, Lucy trains and supports women through Digital Women in addition to her events.

On this episode, we talk about growing a business, AI, the power of community, making skill sharing pay, her love of sales, obsession with spreadsheets, building a membership, running events - you name it, we cover it!

Sophie Gregory, also known as @farmer_in_training, is a first generation farmer with a 400 strong organic dairy herd. What might comes as a surprise is that she actually started out as an accountant!

Her husband's passion to have a dairy farm coupled with having her first child created a route into farming that she didn't expect. Learning from the calves upwards, Sophie threw herself into the farm and learnt all she could, and now she's taken it to another level. She sits on boards (including the NFU Dairy Board) to support the industry, is passionate about education at all levels with Discover Farming and is having her own classroom built on the farm, and invests time and energy in her own continuing professional development. She's also a Nuffield Scholar, an accolade she was awarded because of her passion, dedication, and the charity's belief in her.

Sophie's passion for farming and business shines through, and it was a true joy to get under the skin of agriculture in this way. We also chatted about the part that social media plays in it all. You might be surprised! I found it fascinating- I really hope you do too!

'Nothing was ever accomplished in uncomfortable underwear' - a quote I, and many others, wholeheartedly agree with. And it comes from the founder of Stripe and Stare, a brand dedicated to righting this!

Katie has grown this business from her kitchen table, sampling products and testing them at a small scale up to the multi million pound company it is today, that names Fearne Cotton and Oprah (yes, THE Oprah) amongst its fans.

But it's been a rollercoaster. From serious debt to the highs of customers investing in the brand, growing the business and team... and as you'll hear, it's clear that Katie really is just getting started.

Inspiration and inspirational people are all around us... but we don't always see them, do we? Perhaps we are too bogged down in the day to day to notice? Or maybe some of us just can't see it when it's standing in front of us?

On a recent trip to Edinburgh, I met an amazing chap called Charlie. Dressed in a cloak, he gave a group tour with a Harry Potter theme, and I- as well as the rest of the crowd - were completely captivated by not just his delivery, but his passion, his knowledge, how genuinely excited he was about everything he had to share.

A lot of the time, we see people shouting about why they're brilliant, but I personally prefer to see people show their greatness through action, not their own 'reviews'!

This got me thinking- inspired by Charlie - about what makes people inspirational? Exceptional? How we can spot, nurture and support them, and how we can examine our own behaviour and adjust to inspire others, just like Charlie- and many others- do for me.