Let me take you back to when you started this journey. You may have had a big goal and you then chipped away at it to get there. But what happened then? Did you continue to say 'yes' to things that got you to your goal, even if it meant you weren't really heading in the right direction for your next goal? Today, it's a deep one...

Lately, I've been giving this subject a lot of thought. I've been thinking about 'the fear' that grabs you when you want to say no to an opportunity, but it's something you would have previously given a limb for. The worry of jinxing yourself by being 'picky'. The drag back to 'old you' when your new goals don't really align. Being brave. Trusting the process. And checking in with yourself to see if you're heading in the right direction, and course correcting if you aren't.

As my next book is out soon, and lots of things have changed for me over the last year, it's something that I've been working on and untangling. Having the self awareness to realise you're not going in the right direction is a skill in itself, knowing what to do with this information is something else, and then acting on it- that's the scary bit. But if we don't, we risk feeling really unfulfilled. And with life being so flipping short, why would we risk that? Tune in... let me know what you think.

A little while ago, I stumbled across Hunter & Gather, a brand that taps into ancestral knowledge of nutrition and health, combines this with a modern lifestyle, and then creates products that are unapologetically not the cheapest available... but the strong educational aspect of the brand explains why. I loved so much about the brand, so I reached out to co-founder Amy Moring to see if she'd come on the podcast and chat all things Hunter & Gather, and she said yes!

We know that ultra processed foods aren't great for us, but Amy and her co-founder Jeff took that another step further to find out why... and what could be done to balance busy lifestyles with the need for quality foods. They set about educating themselves, then sharing this knowledge with others, and then started creating a brand around it.

It wasn't an easy journey. They needed to change public opinion through education, and also needed to create understanding around quality and price. They're not the cheapest- and nor do they pretend to be, but why do businesses often opt to compete on this aspect, when there's a large number of people who will pay for quality if the understanding is there?

Hunter & Gather was build around a mission and a vision, to provide quality and convenience, but it's taken a long time, to build their tribe, to get onto supermarket shelves... and Amy explains the journey on this episodes. It's a brilliant one.

Tech can be overwhelming - but by burying your head in the sand, you're doing yourself, your business and your life a disservice. In fact, you're probably making all of the above a LOT harder. That's why you need to listen to this week's episode - it could change your world!

Podcast guest, Beverly Clarke MBE, wasn't born into tech, quite the opposite, but has evolved and adapted over the years to become a trailblazer, educator, coach and consultant around all things technology. So passionate is she about the subject that she's also the founder of the charity 'Technology Books for Children', and is a trustee and ambassador for the Digital Poverty Alliance.

This year, Beverly's contribution to the world of tech was honoured with an MBE - which she talks about on this episode too.