• Transformation Thomas

  • 著者： David Thomas
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Transformation Thomas

著者： David Thomas
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  • Do you look in the mirror in the morning and feel disgusted with the body you see? Are you horrified at constantly going on a diet, losing some weight, only for it all to creep back on in the following weeks and months? David Thomas knows exactly how you feel. At 42 he weighed 272lb/123kg, had a 48" waist and 37% body fat. He went on a diet and lost 72lb/33kg in 5 months. Unfortunately, he then put 60% back on. Eventually, 6 years later, he learned how to lose weight effectively and lost over 72lb/32kg again. Age 51, he went on to qualify and compete in the British finals of a natural bodybuilding competition in only his first time on stage. David went through a complete mental and physical transformation and will teach you how to do the exact same thing. This podcast will include episodes on nutrition, exercise, mindset and lifestyle as well as David charting his own health and fitness journey. There will also be a huge dose of no bullshit motivation. David pulls no punches and takes no prisoners! David Thomas is a Hall of Fame speaker, Guinness record breaker, #1 bestselling author and global media personality, even appearing on The Oprah Winfrey Show. If you want to lose weight, transform your body and take back control, then this is definitely the podcast for you.
    Copyright 2020 Finding The Difference Limited All Rights Reserved
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Do you look in the mirror in the morning and feel disgusted with the body you see? Are you horrified at constantly going on a diet, losing some weight, only for it all to creep back on in the following weeks and months? David Thomas knows exactly how you feel. At 42 he weighed 272lb/123kg, had a 48" waist and 37% body fat. He went on a diet and lost 72lb/33kg in 5 months. Unfortunately, he then put 60% back on. Eventually, 6 years later, he learned how to lose weight effectively and lost over 72lb/32kg again. Age 51, he went on to qualify and compete in the British finals of a natural bodybuilding competition in only his first time on stage. David went through a complete mental and physical transformation and will teach you how to do the exact same thing. This podcast will include episodes on nutrition, exercise, mindset and lifestyle as well as David charting his own health and fitness journey. There will also be a huge dose of no bullshit motivation. David pulls no punches and takes no prisoners! David Thomas is a Hall of Fame speaker, Guinness record breaker, #1 bestselling author and global media personality, even appearing on The Oprah Winfrey Show. If you want to lose weight, transform your body and take back control, then this is definitely the podcast for you.
Copyright 2020 Finding The Difference Limited All Rights Reserved
エクササイズ・フィットネス 衛生・健康的な生活
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  • Dry January is for the weak and uncommitted

    Dry January is for the weak and uncommitted
    2021/01/07

    If you did one month's work this year, would you expect to keep your job?

    If you were a fabulous partner to your better half for just one month out of 12, would you really expect them to stay?

    If you were a brilliant parent for just 31 days a year, would you expect to gain and maintain the respect of your kids?

    I am assuming the answer to the above is no. So why brag that you are able to control your alcohol consumption just during January?

    In this episode, David talks about how small, manageable changes that you maintain FOREVER are the only ones that create true long term transformation.
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    17 分
  • As your body changes, so will your need to do the same with your mind

    As your body changes, so will your need to do the same with your mind
    2020/12/11

    Losing weight creates a whole new person in you. Not just body wise but mentally too. As you physically morph from one person to another, you have to adjust your mind accordingly.

    Without changing your mindset, you will mentally stay the same as the previous you and slowly but surely return to your old physical body.
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    18 分
  • Stop with the slash and burn

    Stop with the slash and burn
    2020/12/04

    Most blokes go for the slash and burn approach to losing weight.

    Slash their food calories to an unfeasibly low amount and increase the amount of exercise they do to an unsustainably high amount to burn more calories.   Slash and burn.

    David should know because that's exactly what he did. Not once but many, many times.

    But David learned the hard way that this is not a practical long term solution. In this episode, he explains how to do it better that brings about successful weight loss and keeps it off forever.
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    25 分

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