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  • Ace the Half

  • Run Your Best Half Marathon, Get in Shape, and Finally Tick “Finish the Race” Off Your Bucket List
  • 著者: Beverly Asante Puschmann
  • ナレーター: Colleen Sproul
  • 再生時間: 3 時間 51 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Ace the Half

著者: Beverly Asante Puschmann
ナレーター: Colleen Sproul
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey—whether that's to check it off your bucket list or to get fit.

Ace the Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She's sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you'll need. This is running writing for beginners and consistent athletes.

Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.

In Ace the Half, you'll learn about:

  • Beverly's life as a runner
  • Finding your training plan
  • Mindset methods to keep you motivated
  • How to fuel and hydrate for training, racing, and recovery
  • How to make your final preparations for the all-important race day

This running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more!

When will you run your first or next half marathon?

©2022 The Utterbloom Company (P)2022 The Utterbloom Company

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