Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.

オバマ大統領就任演説を同時通訳者特製メニューで完全マスター。全世界の注目を集めた「オバマ大統領就任演説」を味わいながら、英語の力を伸ばすことができます。特別に編集された音声を用いて、シャドーイングやリピーティングなどのトレーニングで、英語の「音」の壁を崩し、同じく音声を利用して、かたまりごとに頭から意味をとらえる練習をしましょう。30シーンに小分けされたメニューで無理なく練習することにより、就任演説を自然に覚えながら英語を聞く力・話す力を高めていくことができます。 ※本商品の音声は、書籍『オバマの英語 徹底トレーニングブック』に付属のCDと同内容です。

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.