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  • Discover Healthy Aging and Longevity

  • Harnessing Exercise, Diet and Self-Motivation for a Longer, Stronger, Healthier Life
  • 著者: B B Joseph
  • ナレーター: Rayne Botello
  • 再生時間: 3 時間 25 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Discover Healthy Aging and Longevity

著者: B B Joseph
ナレーター: Rayne Botello
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

Stop dreading the passing years and start embracing the golden opportunities they bring – discover how to transform aging from a foe to a friend! Have you ever found yourself involuntarily gasping at seeing a new wrinkle in the mirror? Or perhaps felt a pit in your stomach as you blew out another candle on your birthday cake? Do you often dread the talk about "getting old," the societal whispers that label aging as inevitable decline, loss, and frailty?

In a world that glorifies youth and perceives aging as an enemy to be battled, it's no wonder these feelings arise.

What if aging wasn't something to fear but a process to appreciate, understanding that with it comes wisdom, growth, and potential for a life well-lived? That’s precisely what this book is for – to help you age with grace and confidence.

Inside, you will discover: The truth about aging – it's not just about the passage of time but how we perceive and respond to the secrets of maintaining optimal physical health. How to unleash the motivation within you – master techniques to set achievable goals and align them with your values, all while exploring mindfulness practices and positive psychology to nurture an invincible mindset. Beginner-friendly exercises that suit your lifestyle. Why you should prioritize your emotional health and tap into the power of social interaction. Why nutrition isn’t just about eating – understand your metabolism, discover the secrets of the gut microbiome, and explore the health-enhancing power of a specific diet How to confidently implement change and apply the principles and techniques inside for a more purposeful life And much more! Aging might seem like an uncharted territory you are about to explore.

A place where getting older isn't about shrinking away, but expanding into the powerful version of yourself. And it starts with the turn of a page! Watch your years turn into a rich tapestry of joy, wisdom, and vibrant health: Scroll up and click "Add to Cart" right now.

©2024 B B Joseph (P)2024 B B Joseph

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