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Hard Work Pays Off

著者: Mat Fraser, Spenser Mestel - contributor
ナレーター: Chris Berger, Mat Fraser
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あらすじ・解説

Brought to you by Penguin.

The Sunday Times best seller

Train with the Fittest Man on Earth—five-time CrossFit champion Mat Fraser.

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.

In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.

So listen to this book at the gym. Write down your personal records and the techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Mat Fraser (P)2021 Penguin Audio

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