Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Off the Couch & into the Mud: A First Timer's Guide to Obstacle Course Racing
- ナレーター： Josh Rhodes
- 再生時間： 1 時間 23 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Off the Couch & into the Mud: A First Timer's Guide to Obstacle Course Racing
あらすじ・解説
Run your first race now!
Are you tired of "thinking about" getting into shape, even making it a New Year's resolution, but never making it happen?
Are you looking for a guide that will take you from couch potato to bonified badass as fast as possible...without the frustration, heartache, and the dreaded eat-this-not-that meal plan?
In this conversational and action-oriented book, Josh Rhodes presents a proven solution that will take you from couch to obstacle course racer in 90 days.
Inside Off the Couch & into the Mud you will find:
- Josh's 5-step process that takes you from couch sitter to wall climber
- How to create your own training plan
- How to save money when booking a hotel
- Checklists for race day
- Full 90-day training guide for beginners
- Countless time-saving training tips
- A killer quick start five-minute workout
- Alternatives to lifting weights
- Plus much, much more!
Off the Couch & into the Mud equips readers with the keys to unlocking the true warrior that has been buried inside them, calling them to unleash their awesomeness upon the world.
Off the Couch & into the Mud turns the perennial couch potato into obstacle slaying machines.
Off the Couch & into the Mud helps you grow your confidence, self-awareness, and new found strength of body and mind.
Don't wait!
Listen to this book and unleash your inner badass today!