Taking Charge of Adult ADHD, Second Edition
Proven Strategies to Succeed at Work, at Home, and in Relationships
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Taking Charge of Adult ADHD, Second Edition
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ナレーター：
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William Sarris
このコンテンツについて
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits.
From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips—all science-based.
Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.
Finally, an authoritative one-stop resource to help you take back your life from ADHD.
©2022 The Guilford Press (P)2022 Tantorこちらもおすすめ
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1分間瞑想法
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総合評価4.5 out of 5 stars 34
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ナレーション4.5 out of 5 stars 32
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ストーリー4.5 out of 5 stars 32
◆いま話題のマインドフルネス瞑想とは?グーグル、アップル、フェイスブック、マッキンゼー……
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5 out of 5 stars
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1分でも良いのだとわかります。
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総合評価5 out of 5 stars 1
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- 著者： Tamara Rosier PhD
- ナレーター： Suzie Althens
- 再生時間： 6 時間 6 分
- 完全版
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総合評価5 out of 5 stars 1
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ナレーション5 out of 5 stars 1
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ストーリー5 out of 5 stars 1
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
-
Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- 著者： Susan C. Pinsky
- ナレーター： Erin deWard
- 再生時間： 6 時間 2 分
- 完全版
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総合評価0 out of 5 stars 0
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ナレーション0 out of 5 stars 0
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ストーリー0 out of 5 stars 0
Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
著者： Susan C. Pinsky
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- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- 著者： J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- ナレーター： Daniel Henning
- 再生時間： 5 時間 38 分
- 完全版
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総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
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ストーリー0 out of 5 stars 0
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著者： J. Russell Ramsay PhD, 、その他
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- 著者： Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- ナレーター： Marni Penning
- 再生時間： 6 時間 42 分
- 完全版
-
総合評価0 out of 5 stars 0
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ナレーション0 out of 5 stars 0
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ストーリー0 out of 5 stars 0
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
著者： Sari Solden MS, 、その他
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1分間瞑想法
- 著者： 吉田 昌生
- ナレーター： 井門 宗之
- 再生時間： 3 時間 41 分
- 完全版
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総合評価4.5 out of 5 stars 34
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ナレーション4.5 out of 5 stars 32
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ストーリー4.5 out of 5 stars 32
◆いま話題のマインドフルネス瞑想とは?グーグル、アップル、フェイスブック、マッキンゼー……
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5 out of 5 stars
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1分でも良いのだとわかります。
- 投稿者： No.345 日付： 2022/02/27
著者： 吉田 昌生
-
ADD-Friendly Ways to Organize Your Life: Second Edition
- Strategies That Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician
- 著者： Judith Kolberg, Kathleen G. Nadeau PhD
- ナレーター： Marguerite Gavin
- 再生時間： 8 時間 59 分
- 完全版
-
総合評価5 out of 5 stars 1
-
ナレーション5 out of 5 stars 1
-
ストーリー5 out of 5 stars 1
Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Listeners will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet.
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